Lijo tse ntle ka ho fetisisa tsa likatse ke life?

lihlahisoa tse kotsi

Lijo tse kotsi li tlameha ho qheleloa ka thoko lijong tsa phoofolo ea lapeng. Lethathamo lena ha le akarelletse feela lihlahisoa tse kotsi - tsokolate, eiee, konofolo, morara. Hape, katse e tlameha ho sireletsoa lebese, mahe a tala, nama e tala le lihlahisoa tse tsoang ho eona.

Lebese le kotsi ka lebaka la khaello ea li-enzyme 'meleng oa katse tse senyang lactose. Ka hona, e ka baka indigestion. Nama le mahe li ka baka kotsi ka lebaka la boteng ba libaktheria - salmonella le E. coli.

Ka thoko, ho bohlokoa ho bua ka masapo. Ka kakaretso ha lia lokela ho fuoa katse ka lebaka la tšokelo ea mala: tšitiso ea eona esita le ho phunyeha hoa khoneha - tlōlo ea botšepehi.

Lijo tse lokisitsoeng

Katse e hloka lijo tse fanang ka phepo e felletseng ea limatlafatsi. Sena ha se akarelletse liprotheine feela, mafura le lik'habohaedreite, phoofolo ea lapeng e boetse e hloka taurine, arginine, vithamine A - likarolo tsa bohlokoa tseo 'mele oa phoofolo o sa khoneng ho li hlahisa ka bobona.

Tabeng ena, katse e lokela ho fumana limatlafatsi tse loketseng lilemo le boemo ba eona. Ho na le litlhoko tsa lijo bakeng sa likatse, bakeng sa liphoofolo tse kholo ho tloha ho lilemo tse 1 ho isa ho tse 7, bakeng sa likatse tse ima le tse anyesang, hammoho le bakeng sa batho ba fetang lilemo tse 7.

Likarolo tsena kaofela li kenyelelitsoe ho lijo tse lokisitsoeng bakeng sa liphoofolo tse ruuoang lapeng. Ho finyella litlhoko tsa katse ka ho feletseng, ho kgothaletswa ho fepa ka bobeli lijo tse omeletseng - li fana ka bophelo bo botle ba molomo, ho tsitsisa tšilo ea lijo, le lijo tse metsi - li fokotsa kotsi ea ho ja lijo tse ngata le ho thibela nts'etsopele ea mafu a tsamaiso ea moroto.

Malebela a Bohlokoa

Lijo tse metsi li fuoa phoofolo hoseng le mantsiboea, lijo tse omeletseng li fanoa letsatsi lohle, 'me li ke ke tsa tsoakoa. Hape ke habohlokoa ho etsa bonnete ba hore kamehla ho na le sekotlolo sa ho noa se nang le metsi a hloekileng haufi le sekotlolo.

Sheba sephutheloana sa sehlahisoa bakeng sa saese e khothalletsoang ea ho sebeletsa. U ka boela ua tsepamisa maikutlo ho litekanyetso tse latelang: lijo tse metsi li fuoa sephutheloana ka nako, lijo tse omeletseng - hoo e ka bang 50-80 g ka letsatsi.

Li-granules tsa lijo tse omeletseng li lokela ho ba teng ka linako tsohle: katse e ja ka likaroloana tse nyane ebe e ea sekotlolo ho fihlela makhetlo a mabeli ka letsatsi.

Likatse ke batho ba jang lijo, kahoo ho kgothaletswa ho fetola tatso le masela a lijo (pate, sauce, jelly, sopho ea tranelate).

15 2017 Phuptjane

E fetotsoe: November 20, 2019