Melemo ea lijo tse lokisitsoeng ke efe?

Ho leka-lekanya le tshilo ya dijo

Lijo tsa indasteri li na le likarolo tsohle tse hlokahalang bakeng sa phoofolo ka tekanyo e nepahetseng.

Ntja e hloka ho fumana khalsiamo ka makhetlo a 2, tšepe e fetang makhetlo a 2,5, phosphorus e fetang motho ka makhetlo a 3.

Ho phaella moo, lijo tse seng li entsoe li bonolo ho sileha ho feta lijo tse phehiloeng lapeng. Ho thehiloe hore ho 20,5 g ea protheine e fumanehang ka 100 g ea nama ea khomo, ntja e fumana 75% feela, empa ho tloha ho 22 g ea protheine ho 100 g ea lijo - e se e le 90%.

Tlhaho

Lijo tse etselitsoeng liphoofolo tse ruuoang lapeng li entsoe ka metsoako ea tlhaho e felletseng. Tsena ke nama le offal, mafura a liphoofolo le meroho, lijo-thollo, livithamine, liminerale. Li-flavour enhancers, li-sweeteners, li-preservatives, nitrate kapa li-hormone tsa ho hōla tse atisang ho fumanoa lijong tsa rona ha li fumanehe lijong tse hlahisoang ke bahlahisi ba bangata ba nang le boikarabelo ba nang le lilaboratori tsa bona le taolo e tiileng ea boleng le mekhoa ea tšireletso ea lijo.

Rua Molemo

Ntho e 'ngoe le e' ngoe ea lijo tse phethiloeng e etsa mosebetsi oa eona: protheine ea liphoofolo e thusa ho theha mesifa e matla le ho fana ka matla, fiber e thusa tšilo ea lijo, k'halsiamo e matlafatsa meno le masapo, zinki le linoleic acid li boloka seaparo le letlalo le phetse hantle. Lijo tse metsi le tse omeletseng ka bobeli li na le mesebetsi ea tsona ea bohlokoa. Ea pele e tlatsa 'mele oa phoofolo ka metsi, e thibela botenya, ea bobeli e hlokomela molomo oa molomo le ho tsitsisa tšilo ea lijo.

Security

Lisebelisoa tse sebelisoang lijong ke tsa tlhaho ka ho feletseng - re bua ka lihlahisoa tsa bahlahisi ba kholo ba nang le li laboratori tsa bona le mekhoa ea ho laola boleng. Likarolo tsa liphoofolo tse ruuoang lapeng li hlahisoa ho latela mahlale ohle. Boleng ba lijo bo laoloa ka mekhahlelo eohle ea tlhahiso, e felisang kotsi ea ho tšoaetsoa ke likokoana-hloko le likokoana-hloko tse kotsi, ho senyeha ha lihlahisoa. Ho kenngoa ha lijo tse kotsi ho ntja ho boetse ho qheleloa ka thōko. Le hoja lethathamo la bona le le leholo: chokolete, joala, li-avocado, morara le morara o omisitsoeng, nama e tala, masapo le mahe, eiee le konofolo. Lenane lena ha lea fella.

bebofalletsa

Lijo tsa indasteri li boloka mong'a nako le methapo: ha ho hlokahale hore u lokisetse phoofolo ea hau ea lapeng lijo. Ntja e fetohela ho phepo e nepahetseng ka matsatsi a seng makae - e tloaela ho omisa lijo ka nako e ka tlase ho beke, 'me e ikamahanya le lijo tse metsi hang-hang.

Rua Molemo

Lijo tse jeoang ke liphoofolo tse ruuoang lapeng li fokotsa haholo litšenyehelo tsa beng ba lijo tsa lapeng. Ho bonolo ho bala: litšenyehelo tsa ho itokisa lijo tse leka-lekaneng bakeng sa ntja e boima ba lik'hilograma tse 15 ke li-ruble tse 100. Chelete ena e kenyelletsa ho reka palo e hlokahalang ea nama, lijo-thollo, meroho, oli ea meroho, li-vitamin complexes. Litsenyehelo tsa ho reka sejo se tšoanang sa lijo tse omeletseng, mohlala, Pedigree - li-ruble tse 17-19. Ntja e thabileng - li-ruble tse 30, Morero oa Pro - li-ruble tse 42, ke hore, hangata ka tlase. Ka ho reka lijo tse joalo ka liphutheloana tse kholo, u boloka le ho feta.