Mekhoa ea phepelo ea lijo le lijo tsa ntja ea hau

Omelet bakeng sa ntja

ProductsKhaba e 1 lebese le omeletseng le se nang mafura Mahe a 3 a boholo bo mahareng 2 tablespoons Limela tsa Brussels kapa meroho e meng e khabeloa kapa e hloekileng.Mokhoa oa ho pheha.

1. Hlohlelletsa phofo ea lebese ka tekanyo e nyenyane ea metsi 'me u pshatle mahe ho eona.
2. Fry tsohle ka pane. 
3. Ha omelet e se e felile, e fetole 'me u fafatse limela tsa Brussels. 

Etsa sejana se phethiloeng joalo ka omelette e tloaelehileng (Mabrithani le Maamerika a tšela omelet ka tube). Bophahamo ba sesebelisoa se le seng ke khalase e le 'ngoe.

Libolo tsa nama bakeng sa ntja

Products500 g nama ea khomo e halikiloeng Likopi tse 2 tse pshatlehileng rye breadcrumbs 2 mahe a phehiloeng ka thata parsley Mokhoa oa ho itokisa

1. Kopanya nama e halikiloeng, li-crackers, lehe le khaotsoeng le meroho e nyane. 
2. Phunya ka libolo tse boholo ba walnut. 
3. Kenya ka colander 'me u kene ka metsing a belang ka metsotsoana e 5 - 7 (e le hore bokaholimo bo chesoe,' me nama ea minced e lule e le tala ka hare). 
4. Theola maikutlo. 

libisikiti tsa ntja

Products1 senoelo sa phofo Li-teaspoon tse 2 tsa nama le lijo tsa masapo Likopi tse 12 tse phehiloeng lihoete Likopi tse 12 tsa oli ea limela, moro. Mokhoa oa ho itokisa

1. Kopanya botoro, lihoete le phofo. 
2. Kopanya ka botlalo. 
3. Kenya moro 'me u etse bun. 
4. E behe ka sehatsetsing ka hora, ebe ue phutha holim'a metsi a phofshoana. 
5. Khaola likotoana tse 1 cm ka bophara. 
6. Preheat oven ho likhato tse 190. 
7. Beha lihlopha tse lokiselitsoeng holim'a pampiri ea ho baka ebe u chesa metsotso e 15.

Keke ea sebete

1 kg sebete sa nama ea khomo Lihoete tse 2 tse phehiloeng tse halikiloeng kopi e le 1 ea phofo Letsoai ntlheng ea thipa Lehe le le leng Mokhoa oa ho itokisa

1. Feta sebete ka grinder ea nama, eketsa phofo (o ka hloka ho feta), letsoai le lehe la 1. 
2. Kopanya tsohle 'me u kenye hlobo e tlotsitsoeng ka oli ea meroho. 
3. Bake ka ontong ka likhato tse 180.  
4. Pholisa mahobe, theha kaka, ho fapanyetsana mahobe le lihoete.

Li-biscuits

ProductsLikopi tse 8 tsa phofo ea koro Likhaba tse 2 tsa mahe a linotši Likopi tse 2 tsa metsi a futhumetseng (hoo e batlang e le) likhaba tse 2 tsa oli ea soneblomo kopi e le 'ngoe ea morara o omisitsoeng kapa litholoana tse omisitsoeng tse omisitsoeng. Mokhoa oa ho itokisa

1. Nakong ea ho lokisetsa ho baka, futhumatsa phofo ka ontong ka metsotso e 'maloa. 
2. Ha e futhumala, etsa seliba bohareng ba qubu ea phofo, 'me u tšollele mahe a linotši le metsi ho eona, ka mor'a hore u tsose mahe a linotši metsing. 
3. Knead hlama, e tla ba haholo khomarela. 
4. Koahela 'me u tsamaee metsotso e 15. 
5. Ebe u etsa seliba ka hlama 'me u kenye oli le litholoana tse omisitsoeng, hlohlelletsa ho fihlela o boreleli.  
6. E behe holim'a boto e entsoeng ka phofo 'me u kopanye hantle. 
7. Etsa hlama hore e be libolo tse lekanang le nama ea nama, ebe u li tšela ka mahobe a ka bang 6mm. 
8. Beha holim'a letlapa le tlotsitsoeng le phoofo. 
9. Bake ka likhato tse 175-190 ho fihlela o le sootho (hoo e ka bang metsotso e 40). 
10. Tlohela ho pholile ebe u kenya ka sehatsetsing.
11. Haeba ntja ea hau e rata li-biscuits tse teteaneng, etsa hore li-biscuits li be tšesaane ebe o tima onto 'me u tlohele li-biscuits ka hare lihora tse peli. Li-biscuits li tla omella 'me li be crispy.

Li-biscuits li ka bolokoa ka sehatsetsing ho fihlela matsatsi a 7, ntle le haeba ntja ea hau e fihla ho tsona pele!

kuku ea letsatsi la tsoalo

ProductsBakeng sa kaka e le 'ngoe: 450 dikgerama ea minced likhoho (turkey, khoho, letata) 2 lihoete, diced dikgerama 280 ea spinach, leqhoa le squeezed kopi e 1 phehiloeng sootho raese 2 ka thata-phehiloeng le chopped mahe 1 tbsp. oli ea limela, 1 lehe le tala le otloa habobebeMokhoa oa ho itokisa

1. Beha nama e halikiloeng, lihoete, spinach, raese, botoro le lehe le tala ka sekotlolong se seholo ebe u kopanya hantle.
2. Abela halofo ea motsoako ka tlase ho sejana se lokisitsoeng sa ho baka.
3. Beha lehe le phehiloeng holim'a motsoako, koahela ka motsoako o mong. Bake metsotso e 45-50 ka ontong ea preheated ho likhato tse 180.
4. Tlosa kaka ka ontong 'me u e lumelle hore e pholile metsotso e 5-7. Tlosa hlobo, tlosa mokelikeli.
5. Abela likopi tse 2 tsa litapole tse khotliloeng holim'a bokaholimo.
6. Bake kaka ea bobeli, e behe holim'a lera la puree. U ka khabisa kaka e phethiloeng ka puree e setseng ka ho penya linaleli le metsero ho tloha mokotleng oa pastry.