PTSD ho lintja

Mohlomong u kile ua utloela ka lefu la khatello ea kelello ea morao-rao (PTSD) ho batho. Empa na u ne u tseba hore e etsahala le ho lintja? Sena se etsahala ha ntja e feta phihlelong e sithabetsang (psychology).

Lisosa tsa Tlhekefetso ea Kelello ho Lintja

• Tlokotsi.
• Boemo ha ntja ea lapeng e hloka lehae.
• Ho lahleheloa ke monga.
• Tlhekefetso ya mmele kapa ya kelello.
• Ho lemala ho tebileng 'meleng.
• Mathata likamanong le beng ka eena (mohlala, ntoa e mabifi le lintja tse ling).

Matšoao a PTSD ho lintja

PTSD ha se kamehla ho leng bonolo ho khetholla ho mathata a mang a ho tšoenyeha ho lintja. Mohlala, likarolo tse latelang li tloaelehile ho PTSD le matšoenyeho a karohano:

1. Ho se hloeke (li-puddles le liqubu tsa ntlo).
2. Ho bokolla, ho bohola kapa ho bokolla.
3. Boitšoaro bo senyang (ho senya lintho).

Ntja e nang le PTSD e ka boela ea bontša matšoao a khatello ea kelello:

1. Mohatla o kobehileng.
2. Litsebe tse ponngoeng.
3. Phefumoloho e thata.
4. Wela fatshe.

Matšoao a mang a PTSD ho lintja a ka kenyelletsa:

1. Tshabo.
2. Ho phatloha ka tšohanyetso hoa mabifi.
3. Ho tepella maikutlong.
4. Ho falimeha ho feteletseng.

Mokhoa oa ho thusa ntja ea hau ho sebetsana le PTSD

Joalo ka molao, ho sebetsa le lintja tse nang le ts'oaetso ea kelello ho kenyelletsa deensitization. Sena se fokotsa kutlo ea ntja linthong tse tšosang. Ka mohlala, haeba ntja e tšaba molumo o itseng, joale qalong e utloahala e khutsitse haholo, 'me ntja e khothatsoa ka phekolo. Joale butle-butle molumo oa molumo oa eketseha, 'me ntja e feptjoa ha e ntse e khutsitse. Sepheo ke ho amahanya molumo o tšosang (trigger) le phekolo, eseng le kotsi.

Mesebetsi ea letsatsi le letsatsi, lipapali tse khethiloeng ka ho khetheha le koetliso e nang le matlafatso e ntle le tsona lia thusa.

Khalemelo e ka tsoela pele ka libeke kapa esita le lilemo. Ho thata ho phekola PTSD, empa u ka ntlafatsa bophelo ba ntja ea hau le ho etsa hore e thabe haholoanyane.