Joang ho hlahloba tekanyo ea mafura a ntja?

Hoo e ka bang halofo ea likatse le lintja tse ruuoang lapeng li batenya. Liphello tsa lefu lena li ka ba thata haholo ho ama bophelo bo botle ba phoofolo ea lapeng. Leha ho le joalo, hase bohle beng ba lintja ba ka tsebang hore na phoofolo ea bona ea lapeng e nonne hakae. Joang ho e etsa lapeng?

Boima sekaleng

Ena ke tsela e bonolo le e hlakileng ea ho tseba hore na phoofolo ea lapeng e nona hakae. Boima bo lokela ho etsoa kamehla - hang ka khoeli. Lintlha li ka ngoloa bukeng ea ho ngolla: ha pōli e ntse e hōla, u ka lekola boima ba eona, hammoho le ho kheloha ho tloaelehileng.

Mokhoa oa pono le oa quantification

Mokhoa ona o boetse o u lumella ho latela liphetoho boima ba phoofolo. Ke subjective, leha ho le joalo, ho fapana le boima ba 'mele, e u lumella ho ela hloko litšobotsi tsa ntja ea hau.

Mokhoa oa ho tseba tekanyo ea mafura a ntja ho latela mokhoa oa Setsi sa Lipatlisiso sa Waltham (UK):

Ho tepella

Ho ntja, likhopo, mokokotlo le mahetla a mahetla a bonahala habonolo, 'me ho lintja tse moriri o mokhutšoane, masapo a pelvis a boetse a bonahala. Boima ba mesifa ea phoofolo ea lapeng bo fokotsehile ka ho hlaka, mafura a mafura likhopong ha a utloahale.

Bosesane

Likhopo tsa ntja, mokokotlo, mahetla le masapo a pelvic li bonahala habonolo. Ka mpeng, ho na le ho fokotseha - letheka, le mafura a fokolang a mafura a boetse a fumaneha mona.

Mafura a Phethahetseng

Likhopo le mokokotlo oa ntja ha li bonahale, empa li utloahala habonolo. Ho na le letheka ka mpeng, hammoho le mafura a fokolang a mafura.

Boima ba ho feta

Likhopo le mokokotlo ha li khone ho phutholoha, ntja ha e na letheka, mpa e sisinyehang e bonahala.

botenya

Tekanyo e feteletseng ea botenya ba ntja e kenyelletsa mpa e saggingng ka matla le mafura a bohlokoa eseng feela ka mpeng, empa hape le sefubeng le mokokotlong.

Tekanyo ea mafura e tlameha ho hlahlojoa khoeli le khoeli. Haeba ntja ea hau e le tšesaane haholo kapa, ka lehlakoreng le leng, e boima haholo, u lokela ho ikopanya le ngaka ea hau ea liphoofolo.

E tla thusa ho theha lijo tse nepahetseng bakeng sa ho fumana kapa ho theola boima ba 'mele, hammoho le ho fetola boikoetliso ba phoofolo ea lapeng. Ke hobane'ng ha e le ea bohlokoa?

Liphello tsa botenya le khaello ea phepo e nepahetseng

• Ntja e khathala kapele 'meleng, e na le phefumoloho e khutšoanyane;
• Mojaro o eketsehileng ka mokhoa oa mafura a 'mele o qholotsa nts'etsopele ea mafu a kopaneng;
• Boima bo feteletseng ha bo lumelle ntja hore e itlhokomele hantle, ka lebaka leo mathata a dermatological a hlahang: ho senyeha ha letlalo le seaparo, monko o sa thabiseng;
• Liphoofolo tse boima bo feteletseng li mamella mocheso le ho feta;
• Ho na le monyetla oa ho hlahisa mefuta e fapaneng ea li-pathologies tsa endocrine, ho kenyelletsa le lefu la tsoekere;
• Ho na le ho fokotseha ha ho itšireletsa mafung;
• Kotsi e eketsehileng ea ho tšoaroa ke kankere;
• Lintja tse nang le mathata a boima ba 'mele li na le monyetla oa hore li se ke tsa tsoala;
• Nako ea bophelo ba phoofolo e khutsufalitsoe.

Mokhoa o kopaneng oa liphoofolo tse nang le mafura a fapaneng o tla thusa ho qoba li-pathologies tse kaholimo. Phepo e nepahetseng, boikoetliso bo loketseng ba 'mele le boikutlo ba ho ela hloko ba mong'a tsona ke senotlolo sa bophelo bo thabileng bakeng sa ntja.

Sengoliloeng ha se pitso ea ho nka khato!

Bakeng sa thuto e qaqileng haholoanyane ea bothata, re khothaletsa ho ikopanya le setsebi.

Botsa ngaka ea liphoofolo

11 2017 Phuptjane

E ntlafalitsoe: Phupu 6, 2018