Ho khetha lijo tse phetseng hantle bakeng sa likatse: tsohle tseo u hlokang ho li tseba ka eona

Joalo ka uena, katse ea hau e hloka lijo tse phetseng hantle le phepo e nepahetseng maemong ohle a bophelo ba eona hore e atlehe. Empa u ke ke ua fepa salate ea hae feela bakeng sa lijo tsa mantsiboea ebe u re o robala hantle. Phepo e nepahetseng e tlatsetsa khōlong ea kitten le ho ntlafatsa tsoelo-pele ea katse ha e se e le motho e moholo. O hloka ho fumana lijo tse nang le limatlafatsi tse ngata bakeng sa khōlo e nepahetseng. Mona ke seo u hlokang ho se tseba ho fumana lijo tsa katse tse phetseng hantle.

Liprotheine, lik'habohaedreite le mafura

Likhetho tse phetseng hantle tsa katse ke tse nang le limatlafatsi tse hlokahalang bakeng sa phepo e nepahetseng. Ho phaella ho metsi a hloekileng a hloekileng, litlhoko tse tloaelehileng tsa phepo ea katse bakeng sa bophelo bo botle ba bophelo li kenyelletsa lijo tse leka-lekaneng tse nang le limatlafatsi tse kang liprotheine, lik'habohaedreite le mafura. Li thusa ho boloka mesifa ea katse ea hau, letlalo le jase ea hau li phetse hantle. Li-carbohydrate li bohlokoa bakeng sa tlhahiso ea matla, e lumellang phoofolo hore e phele ka mafolofolo ka hohle kamoo ho ka khonehang nako e telele.

Likarolo tse kholo

Ha u qala ho batla lijo tse tla tsoela phoofolo ea hau molemo, hangata u tla bona metsoako e latelang e thathamisitsoeng leiboleng e 'ngoe le e 'ngoe:

• Khoho, harese, turkey, tuna, poone le lihlahisoa tsa mahe a omileng ke mehloli e babatsehang ea protheine.
• Oli ea tlhapi le oli ea soya. Mafura a bohlokoa bakeng sa phepo e nepahetseng ea katse, haholo-holo bakeng sa polokelo ea matla.
• Phofo ea lijo-thollo. Lik'habohaedreite tse Fang Motsoalle oa Hau oa Boea Matla
• Mafura a mafura a omega-3 le omega-6. E na le oli ea tlhapi, mahe le li-flaxseed. Mafura ana a tla thusa katse ea hau hore e be le seaparo se setle le letlalo le boreleli.
• Khalsiamo. Phepo ena e tšehetsa masapo le mesifa e matla le e phetseng hantle.
• Vithamine E le C Ka bobeli livithamine tsena li sireletsa lisele tsa katse ka ho boloka sesole sa 'mele se le hantle.

Seo u lokelang ho se batla

Etsa bonnete ba hore u sheba hore na lijo tsa katse li ngotsoe joang. Joalo ka ha ho le joalo ka li-label tsa lijo tsa batho, ho bala mangolo a lijo tsa liphoofolo tse ruuoang lapeng ho ka ferekanya qalong.

U lokela ho ithuta ho utloisisa mantsoe a ngotsoeng ka li-labels tsa lijo tsa katse. Haeba lijo li phatlalatsoa e le motsoako o le mong, joalo ka "khoho", "tuna", "nama ea khomo" joalo-joalo, joale e tlameha ho ba le 95% ea mofuta oo oa nama, ho latela likhothaletso tsa Mokhatlo oa Amerika. ea State Animal Feed Control (Mokhatlo oa Liofisiri tsa Tsamaiso ea Lijo tsa Amerika, AAFCO), ho latela PetMD. 'Me mantsoe leha e le afe a kenyelletsang poleloana "ka", joalo ka "ka khoho", a bolela hore lijo li tlameha ho kenyelletsa bonyane 3% ea motsoako ona.

Mohlala, hore ho ngolisoa ha lijo tsa katse naheng ea US ho tsamaellane, ho tlameha ho fihlelle litekanyetso tse itseng tse theiloeng bakeng sa naha ka 'ngoe ke AAFCO, e entsoeng ka baitseki ba mmuso ba hlahisang litataiso tsa ho ngola lijo tsa liphoofolo tsa lapeng. Sehlopha sena se boetse se na le boikarabello ba ho beha melao e amehang. U ka ikopanya le balaoli ba taolo sebakeng sa heno bakeng sa tlhaiso-leseling e batsi mabapi le litataiso tsa lileibole le liphutheloana le ho hlophisa lijo tsa katse ea hau.

Ntho e 'ngoe eo u lokelang ho e hopola ke hore esita le mantsoe a kliniki ka ho fetisisa a bonolo ho ithuta 'me a tloaelehile ka ho feletseng bakeng sa ho ngola lijo tsa katse. Mona ke moo AAFCO e kenang hape, ho tsebahatsa hantle hore na ho na le eng lijong tsa liphoofolo tse ruuoang lapeng le ho hlalosa hore na mantsoe a sa tloaelehang a bolela eng. Ka mohlala, taurine e utloahala e le ntho ea lik'hemik'hale. Empa ha e le hantle ke amino acid e fumanehang mehloling ea protheine ea liphoofolo e bohlokoa bakeng sa pono ea katse, boko le tšebetso ea pelo.

Lilemo le boemo

Kaha u na le boitsebiso bo mabapi le se molemo bakeng sa katsana ea hao le hore na ke hobane'ng, u ntse u tobane le mosebetsi oa bohlokoa: ke lijo life tseo u ka li khethang.

Pele u reka lijo tsa katse, buisana le ngaka ea hau ea liphoofolo ho etsa bonnete ba hore u ela hloko lintho tse seng kae, tse kang lilemo tsa phoofolo. Hopola hore likatse li hloka lijo tse khethehileng kaha li hloka limatlafatsi tse itseng hore li hole li phetse hantle 'me li le matla. Lijo tsa katse tse reretsoeng liphoofolo tse kholo li ka 'na tsa se na limatlafatsi tse bohlokoa haholo bakeng sa' mele o ntseng o hōla. Ha likatse li ntse li tsofala, metabolism ea tsona e fokotseha, kahoo bongata ba limatlafatsi le lik'halori tse susumelletsang katse ho hōla li ka baka mathata a boima ba likatse tse hōlileng. Lihlahisoa tsa likatse tse kang Hill's Science Plan li etselitsoe ho fihlela litlhoko tsa katse ea hau maemong a fapaneng a bophelo ba hae. Haeba katse ea hau e na le mathata a bophelo bo botle, etsa bonnete ba hore o buisana le ngaka ea hau ea liphoofolo mabapi le lijo tse tla mo thusa hore a lule a phetse hantle.

Joalo ka phetoho efe kapa efe ea lijo, ke habohlokoa hore butle-butle u kenye lijo tse ncha lijong tsa phoofolo ea hau ea lapeng (hangata ho feta matsatsi a supileng kapa ho feta), haholo-holo haeba e le motho ea jang joaloka liphoofolo tse ngata tsa lapeng. Ho hloka ho batla hanyenyane ho fumana lijo tse phetseng hantle bakeng sa katse ea hau, empa ho etsa liqeto tse nang le tsebo ho tla mo thusa hore a lule a thabile a bile a phela nako e telele.