Na likolobe tsa khaka li ka ja bohobe bo botšo kapa bo bosoeu?

Bohobe ke sehlahisoa se ruileng ka lik'habohaedreite tse bonolo. Ho lumeloa hore litoeba li rata lihlahisoa tsa phofo, le hoja mefuta e mengata ea lihlahisoa tse joalo e le kotsi 'meleng oa bona. Ho utloisisa hore na hoa khoneha ho fepa kolobe ea Guinea ka bohobe bo nkhang hamonate, bohobe, li-crackers, hoa hlokahala ho fumana hore na lijo tsena li ama 'mele oa phoofolo joang.

Se dumelletsoeng

Lihlahisoa tsa bohobe li kenngoa lijong tsa liphoofolo, empa eseng mefuta eohle ea tsona. Har'a likuku tse lumelletsoeng li khetholloa.

Bohobe bo botsho

E apehoa ho sebelisoa phofo ea rye, e phetseng hantle ho feta phofo ea koro. Likolobe li thabela ho ja li-pulp le li-crusts, empa mong'a tsona o lokela ho hopola hore esita le bohobe bo phetseng hantle bo fanoa ka bongata ba ligrama tse 30 ka letsatsi. Haeba tekanyo e fetisitsoe, phoofolo ea lapeng e tla ba le bloating le ho patoa.

Russia

Lilae tse omisitsoeng tsa bohobe ba khale li leotsa meno a phoofolo ka ho phethahetseng, empa le lijo tsena li fanoa ka bongata ba sengoathoana se le seng se senyenyane. Li-crackers ha lia lokela ho ba le tsoekere, vanilla, sinamone le li-additives tse ling. Bakeng sa ho lokisa li-crackers, ba nka bohobe ba khale kapa likuku tsa rye.

Bohobe

Haeba lihlahisoa tsena li kenyelletsa bran, sesame kapa li-flaxseeds, ha li se na letsoai, tsoekere le mafura, joale sehlahisoa se joalo se tla ba molemo bakeng sa phoofolo ea lapeng, empa ka mokhoa o itekanetseng.

Bohlokoa! Haeba mong'a lona a fana ka bohobe ba khaka, joale o tlameha ho lumelloa ho senya esale pele. Lihlahisoa tse ncha tsa phofo ha li ratehe ho phoofolo efe kapa efe ea lapeng.

Esita le mefuta e lumelletsoeng ea bohobe e bapala karolo ea lijo tse monate, eseng motheo oa menu.

Lijo tse hanetsoeng

Bohobe bo bosoeu bo hanetsoe ho kena ka har'a menyu ea likolobe, kaha bo baka ka potlako lits'ebetso tsa ho belisoa ka har'a tšilo ea lijo, ho baka flatulence le mathata a defecation. Hape ke sehlahisoa se phahameng sa lik'halori se tlatsetsang ho sete ea lik'hilograma tse eketsehileng.

Ho sa tsotellehe taba ea hore phoofolo e ja li-muffin le li-pastries tse ling tse entsoeng ka phofo ea koro ka monate, ho lokela ho hopoloa hore ha lia lokela ho ja lihlahisoa tse ngata tsa hlama. Tsena li kenyelletsa:

• pasta ka mokhoa ofe kapa ofe;
• li-cookie le li-crackers;
• li-croissants le liphae tse pentiloeng;
• li-toast le li-croutons tse nang le mafura leha e le afe;
• buns.

Haeba u fana ka lihlahisoa tsena ho kolobe, a ke ke a li hana, empa o tla li thabela ka thabo, empa liphello tsa lijo tse joalo li tla ba mpe. Ho thata ho sila lijo ho tla baka bohloko ka mpeng, ho patoa le ho senyeha ha bophelo bo botle ka kakaretso. Ka hona, ho leka lethathamo la liphoofolo tsa lapeng ha ho na thuso.

Re khothaletsa ho bala lintlha tse molemo mabapi le hore na lihlahisoa tsa lebese li ka kenngoa lijong tsa khaka le hore na ke lijo-thollo life tseo phoofolo ea hau e li ratang.