Antioxidants lijong tsa liphoofolo tse ruuoang lapeng

Li-antioxidants (tseo hape li bitsoang li-antioxidants kapa li-antioxidants) ke lintho tse fokotsang litlamorao tsa li-radicals tsa mahala, tse hlokahalang bakeng sa ho boloka bophelo bo botle.

Li-radicals tsa mahala li thehoa ka lebaka la tšusumetso e mpe ea lintho tse ka ntle 'meleng, hape e le sehlahisoa sa ts'ebetso ea metabolic. Li na le phello e senyang liseleng mme haholo-holo li otla tsamaiso ea methapo le ea ho itšireletsa mafung. Hangata lingaka li amahanya tsoelo-pele ea mafu le matšoao a lilemo pele ho nako le ketso ea li-radicals tsa mahala.

E le hore u se ke ua beha bophelo ba phoofolo ea lapeng kotsing, ho hlokahala thibelo e nepahetseng. Tabeng ena, ke khetho ea lijo tse nang le li-antioxidants tse tla sireletsa lisele ho liphello tse mpe tsa li-radicals tsa mahala.

Hoa thahasellisa hore palo e itseng ea li-antioxidants e hlahisoa ka tlhaho 'meleng e le sehlahisoa sa litšila. Empa bakeng sa ntoa e sebetsang khahlanong le li-radicals tsa mahala, ho bohlokoa haholo hore li-antioxidants li kene 'meleng e le limatlafatsi, ke hore, hammoho le lijo. Ka hona, sele e 'ngoe le e' ngoe ea 'mele e tla ba tlas'a tšireletso e habeli: e fanoang ke' mele le ho matlafatsoa ke lijo tse matlafatsang - le monyetla oa ho timetsoa ha lisele ka li-radicals tsa mahala o tla fokotseha. 

Li-antioxidants lijong tsa liphoofolo, pele ho tsohle, livithamine E le C. Hape le sodium selenite (selenium) e le antioxidant-anti-radical system. Ke motsoako ona oa li-antioxidants o sebelisoang, ka mohlala, ho lijo tsa Monge ho matlafatsa tšireletso ea lisele tsa 'mele.

Ha u khetha lijo tsa phoofolo ea lapeng, etsa bonnete ba hore u ela hloko likarolo tsena.