Melao e 8 ea ho bōpa lintja

Ho bopa lintja ha se li-gymnastics, joalo ka ha ba bangata ba ka nahana. Ena ke mokhoa oa koetliso oa ntja oo re bapalang papali ea "Hot- batang" le phoofolo ea lapeng, 'me ntja e ithuta ho fana ka liketso tse fapaneng tseo motho a li "rekang". Mokhoa oa ho etsa shaping le ntja ka nepo?

Setšoantšo: www.pxhere.com

Re tlisa tlhokomelong ea hau Melao e 8 ea ho bōpa lintja.

1. Ntho ea bohlokoa ea ho bōpa ke hore ntja e hakanya hore na mong'a eona o hloka eng, le motho e khothaletsa mohato o mong le o mong ka tsela e nepahetseng.
2. Hoa etsahala mahlakore a mabeli a sebopeho: motho o tla ka bothata, 'me ntja ea bo rarolla, kapa motho o ruta phoofolo ea lapeng ho fana ka liketso tse fapaneng ebe o khetha hore na o tla putsa eng tseleng.
3. Ho bōpa ke boikoetliso bo thata bakeng sa ntja, kahoo nako e lokela ho ba khutšoanyane (lekhetlo la pele - ha ho feta metsotso e 3 - 5). Le ka lintja tse "tsoetseng pele", u ka se ikoetlise nako e fetang metsotso e 15.
4. U lokela ho qala ka libeke tse peli tsa boikoetliso ba letsatsi le letsatsi, joale u ka itloaetsa lithuto tsa ho bōpa habeli ka beke.
5. Kadinali fetola mesebetsi nako tsohle.
6. U se ke ua iphapanyetsa meputso! Qalong, ntja e fuoa lijo tse 25 - 30 ka motsotso.
7. Matšoao a boitšoaro bo bobe HA SE sebedisoa!
8. Ho hlahisoa matšoao a fapaneng: ho qala lenaneo, ho etsa se nepahetseng, ho tsoela pele, ho phethela lenaneo, le tse ling.

U batla ho ithuta haholoanyane ka ho bopa le ho shebella livideo? Sena sohle u tla se fumana sehloohong se reng "Shaping for dogs"!