Mehato e 4 bakeng sa boima bo loketseng ba katse ea hau

Mokhoa oa ho tseba boima bo loketseng ba katse ea hau le ho bo boloka bophelo bohle ba hae.

1. Boloka tlaleho ea boima ba katse ea hau. Ho theola boima ba 'mele ho ka etsa hore katse ea hau e phele hantle, empa ho theola boima ba 'mele ho lokela ho ba butle-butle le ho laoloa. Ho etsa bonnete ba hore phoofolo ea hau ea lapeng e theola boima ba 'mele ka lebelo le tloaelehileng, e lekanye kamehla 'me u hlahlobe' mele oa eona. Litleliniki tse ngata tsa bongaka ba liphoofolo li na le likala tse lokolohileng ho sebelisoa, empa hape u ka sebelisa sekala sa hau ka ho bekha katse ea hau matsohong a hau ebe u theola boima ba hau.
2. Eketsa ts'ebetso e phetseng hantle. Haeba u fepa katse ea hau Hill's Science Plan kapa Prescription Diet, ua tseba hore e ja hantle. Leha ho le joalo, lenaneo la ho laola boima ba katse ha le phethehe ntle le boikoetliso bo botle. Etsa bonnete ba hore phoofolo ea hau ea lapeng e fumana boikoetliso bo lekaneng boo e bo hlokang hore e lule e phetse hantle.
3. Etela ngaka ea hau ea liphoofolo khafetsa. Etela ngaka ea hau ea liphoofolo khafetsa ho etsa bonnete ba hore lenaneo la hau la ho laola boima ba phoofolo ea lapeng le tsamaea hantle. Ngaka ea hau ea liphoofolo e tseba hore na boima ba katse ea hau bo lokela ho ba bofe, hore na o lokela ho theola boima ba 'mele ka tekanyo efe, le hore na ke lijo life tse molemo ka ho fetisisa bakeng sa mohato o mong le o mong oa moralo oa taolo ea boima.
4. Boloka boima ba hao bo loketseng bophelo bohle ba hao. Morero oa ho laola boima ba katse ea hau ha oa lokela ho ba oa nakoana. Hang ha a se a le boima ba 'mele bo loketseng, fetela pele ho moralo oa ho boloka boima ba 'mele o akarelletsang ho ikoetlisa kamehla le phepo e nepahetseng.

Katse ea hau e ka nona kapa ea theola boima ba 'mele habonolo ho feta tse ling. Tsoalo, lilemo, khetho ea lijo, boemo ba bophelo bo botle le lintlha tse ling tse ngata li ka susumetsa hore na phoofolo e nona kapele hakae le hore na e hloka phepo e nepahetseng joang ho e laola. Haeba u nahana hore phoofolo ea hau ea lapeng e hloka lenaneo la ho laola boima ba 'mele, buisana le ngaka ea hau ea liphoofolo ka sena.