Seo u lokelang ho se fepa likhoho tse behelang lapeng: malebela le maqheka

Lihoai tse ngata li etsa chelete e ntle ka ho boloka likhoho tsa mahe. Lihoai le baahi ba lehlabula ba tsoala likhoho tse behelang e le ho fa malapa a bona mahe a macha a pele. Ka lebaka la hore mahe a na le boleng bo phahameng ba phepo e nepahetseng, tlhokahalo ea sehlahisoa sena ha e oele.

Ho tloha maemong ao likhoho tse behelang li bolokiloeng ho tsona, tlhahiso ea tsona e itšetlehile ka eona. Boleng ba phepo le phepo ea likhoho bo bohlokoa haholo. Batho ba hlahisang likhoho tsa mofuta ona ba thahasella hore na likhoho li lokela ho ja eng, hore na li lokela ho feptjoa joang e le hore li tlise mahe selemo ho pota.

Lijo tsa likhoho tse behelang li omme

E le hore likhoho li be le tlhahiso e ntle ea mahe le boleng bo phahameng ba phepo ea mahe lijong tsa likhoho li tlameha ho nepahala le ho ba le mefuta e itseng ea lijo.

Lijo tse tsoang liminerale li fa likhoho:

• phosphorus;
• khalsiamo;
• sodium;
• chlorine;
• tšepe.

Khetla e bolokoa e le matla ka lebaka la li-additives tsena. Lijo tsa liminerale li kenyelletsa: likhetla, choko, letsoai, phosphates ea fepa le limestone. Ba hloka sila hantle pele o fepa le ho eketsa lijo-thollo kapa setoto se metsi.

Lijo tse nang le protheine ke tsona tse ahang likhoho tse behelang. Lijo tse tsoang liphoofolong le meroho li fana ka protheine. Liprotheine tsa semela li fumaneha ho:

• tomoso;
• limela tsa linaoa;
• phofo e entsoeng ka bobatsi;
• kuku le lijo.

Liprotheine tsa liphoofolo e ka har'a lihlahisoa tse latelang:

• kase e bitsoang Cottage cheese;
• skimmed le lebese le feletseng;
• lijo tsa nama le masapo le tlhapi.

Ha e khothalletsoe ho fepa likhoho tse behelang tlhapi kaha sena se ka senya tatso ea mahe.

Lijo tsa vithamine li etselitsoe ho tlatsa phepelo ea vithamine. Li eketsa peresente ea polokeho ea likhoho le tšireletso ea tsona. E khothalelitsoe lijo tse latelang tsa vithamine:

• lihoete tse grated;
• holimo;
• phofo ea phaene le joang;
• furu e ommeng mariha le litlama tse foreshe lehlabula.

Lijo tse nang le lik'habohaedreite tse ngata li kenyelletsa meroho le lijo-thollo. Lijo-thollo li kenyelletsa:

• harese;
• habore;
• koro;
• mabele;
• batho;
• poone.

Lihoai tse nang le phihlelo e ngata li khothalletsa ho mela karolo ea lijo-thollo hobane e eketsa litaba tsa vithamine E lijong tsa lijo-thollo.

Lijalo tsa meroho li kenyelletsa:

• metso;
• litapole.

Likhoho tsohle li rata mahobe haholo. Bran e boetse e na le lik'habohaedreite tse ngata, ho kgothaletswa ho li kenya ho fepa ka motsoako o omileng le o metsi.

Tloaelo ea ho fepa likhoho tse behang nakong e futhumetseng

Molao ona ke sesupo. E khothalelitsoe khomarela melao e latelang:

• lijalo tsa lijo-thollo li lokela ho fanoa ka bongata ba ligrama tse mashome a mahlano;
• meroho, e leng lihoete, turnips le beet ka bongata ba ligrama tse mashome a mararo;
• metsoako ea lijo-thollo le litšila tse tsoang ts'ebetsong ea tsona ka bongata ba ligrama tse mashome a mahlano, tsena li kenyelletsa oats, harese le bran;
• tjhoko le likhetla tse sithabetseng li lokela ho fanoa ka bongata ba ligrama tse peli;
• tlhapi le nama le lijo tsa masapo ka bongata ba ligrama tse peli;
• kaka le litšila tsa nama ea tlhaho ho fihlela ho ligrama tse leshome le metso e mehlano;
• letsoai la tafole halofo ea gram.

Sebakeng sa lehae, likhoho li ja joang le metsoako ea lijo-thollo, litšila tsa kichineng, le lihlahisoa tse hlokahalang ka ho khetheha bakeng sa ho behela likhoho: chisi ea kottage, meroho, lebese le halikiloeng, legumes, mahapu, melon melon le li-trimmings tsa litapole.

Lijo tsa nama kapa tlhapi li khothalletsoa hore li nkeloe sebaka ke liboko. Khetho e nepahetseng e ka ba ho ikatisa ha bona ho khethehileng polasing ea bona. Ba bang ba fa likhoho tse behelang likhofu hobane li na le protheine e ngata.

U ka arola lijo tsa likhoho tse behelang joang? Ha ho futhumetse ka ntle, ho kgothaletswa ho lokolla dikgoho ka lesakeng bakeng sa sebaka sa mahala. Nakong ea ho tsamaea, bona ka bobona ba batla liboko, joang bo pinch, ba ja maleshoane le li-larvae.

Lehlohlojane le letle le lehlabathe la noka ntlafatsa tshilo ya dijo ya kana.

Mokhoa o lokelang ho hlokomeloa ha o fepa likhoho tse behelang

Tlhahiso ea mahe e itšetlehile ka boleng ba phepo le makhetlo a ho ja. Ligrama tse lekholo le mashome a mahlano tsa lijo ka letsatsi bakeng sa khoho e le 'ngoe e behelang li tla lekana. Linonyana ha lia lokela ho feptjoa haholo. Haeba boima bo sa hlokahale, joale tlhahiso ea lehe e tla fokotseha.

Hangata likhoho li ja habeli ka letsatsi: hoseng le ka phirimana. Haeba linonyana li se na monyetla oa ho tsamaea le ho batla lijo ka botsona, joale likhoho tse behelang li lokela ho feptjoa ka makhetlo a mararo ka letsatsi. Haeba ho na le paddock e kholo, ho molemo ho fepa likhoho hoseng, empa ho tlameha ho ba le lijo tse ling sebakeng seo likhoho li tsamaeang ho sona.

Joang le eng ho fepa likhoho mariha

Joang ho fepa likhoho tse behelang hantle mariha? Likhoho li hloka ho ja haholo mariha. Ho boloka tlhahiso ea mahe mariha, hoa hlokahala hlokomela linonyana lehlabula:

• furu e omileng;
• boloka phofo ea litlama le coniferous;
• lokisa k'habeche le motso oa meroho.

Linonyana li hloka ho feptjoa habeli ka letsatsi. E lokela ho fanoa hoseng sejo se bonolo se futhumetseng

• motsoako oa meroho;
• motsoako o metsi;
• Litapole tse phehiloeng;
• litšila tsa lijo;
• moro oa litlhapi;
• motoho;
• lebese la skimmed le chisi ea cottage.

Ka setotong se metsi, etsa bonnete ba hore u eketsa lijo tsa vithamine, choko, lijo tsa tlhapi, likhetla tse grated, metsoako ea litlama le letsoai la tafole.

Lijo tsa mantsiboea li lokela ho kenyelletsa: lijo-thollo tse omeletseng kapa lijo-thollo tse omeletseng li kopanya moo bran, litšila tsa poone le kuku ea harese li ekeletsoang.

Motšehare, o hloka ho fana ka liboko, joang le makhasi a k'habeche. Mariha, kamehla ho na le khaello ea litlama tse ncha; mokopu le li-beet li ka e nkela sebaka.

U se ke ua lebala ka livithamine. Zucchini le peo ea tsona li bohlokoa haholo. Etsa bonnete ba ho fana ka lihoete, hobane li na le carotene, e susumetsang ho itokisetsa le ho sebetsa ho beha mahe. The starch e fumanoang litapole e fetoloa sucrose, ho boloka matla a ho leka-lekana.

Ka phepo e nepahetseng, likhoho li lula li na le calcium e lekaneng. Leha ho le joalo, haeba e sa lekana, u ka lemoha kapele: khetla ea mahe e fetoha e pshatlehang, e tšesaane, 'me e bonolo ho ea ho e ama. Mohlomong, ha u fepa likhoho, ha ho na choko e lekaneng, lijo tsa tlhapi, litšila tsa nama.