Li-supplement tsa lijo le livithamine ke hobane'ng ha li hloka ntja

Li-supplement le livithamine ke life

Livithamini ke lintho tsa tlhaho tsa bohlokoa tse kenang 'meleng ka bongata bo fokolang haholo. E le molao, li-vithamine ha li entsoe ke 'mele' me li tsoa lijong. Li-vithamine li arotsoe ka metsi a qhibilihang (B, C, P) le a qhibilihang ka mafura (A, D, E, K). Li-vithamine li hlokahala bakeng sa ts'ebetso e tloaelehileng ea 'mele. Li-supplement tsa lijo ke li-supplement tsa lijo. Ha li hloke likarolo tsa lijo. Haeba lijo li leka-lekana, ha li hlokehe - ntho e 'ngoe le e' ngoe eo ue hlokang e tsoa lijong.

Hypovitaminosis le hypervitaminosis ho lintja

Ha ho se na livithamine ka ho feletseng (avitaminosis), mathata a matla a ka hlaha 'meleng oa ntja, empa hoo e ka bang ha ho mohla ho etsahalang lefatšeng la kajeno. Hangata ho na le khaello ea livithamine - hypovitaminosis. Ho na le mefuta ea 2 ea hypovitaminosis: 1. Primary (exogenous, alimentary) e amahanngoa le khaello ea ho noa livithamine ho tsoa lijong. 2. Ea bobeli (endogenous) e amahanngoa le phetoho ea ho kenngoa ha livithamine ke 'mele. Mabaka e ka ba tlolo ea ts'ebetso ea ho monya livithamini (mafu a pampitšana ea mala), tlhoko e ntseng e eketseha ea livithamini tse itseng (mohlala, ka lebaka la ho fokotseha kapa ho eketseha ha mocheso oa moea), mathata a mmele (tlala ea oksijene, khatello ea kelello kapa 'mele), boimana le joalo-joalo Ho na le boemo bo hananang le vithamine bo bakoang ke bofokoli ba liphatsa tsa lefutso liprotheine tse amehang ho tsamaisa livithamine le phetoho ea tsona hore e be lintho tse sebetsang.

Ka ho haella ha livithamine, metabolism e nepahetseng ha e khonehe, katleho le mamello li fokotseha, 'me kotsi ea mafu a tšoaetsanoang e eketseha.

 Hypervitaminosis e boetse e etsahala - lefu la metabolism le bakoang ke ho feteletseng ha livithamine tse itseng. Sena se ama haholo-holo livithamine tse qhibilihang ka har'a mafura, tse ka bokellang sebeteng. Ka mohlala, haeba u e fetelletsa ka litokisetso tse nang le livithamini A le D. 

Na lintja li hloka livithamine le li-supplement?

Ho utloisisa hore na o hloka ho fa ntja ea hau livithamine tse eketsehileng kapa li-supplement tsa lijo, ikopanye le setsebi. O tla khetha lithethefatsi le ho fana ka keletso mabapi le hore na li ka sebelisoa hamolemo joang. Ho na le litokisetso tse matlafatsang ka kakaretso (tse sebelisoang ka linako tsa selemo, mohlala, nakong ea selemo, kapa nakong ea khōlo e mafolofolo), hammoho le litokisetso tsa liketso tse lebisitsoeng (ho ntlafatsa boemo ba boea, letlalo, tsamaiso ea mesifa, joalo-joalo) livithamine kapa li-supplement tsa lijo li boetse li itšetlehile ka lintja tsa lilemo.

Ho matlafatsa litokisetso tsa lintja

Lithethefatsi tse matlafatsang li behiloe nakong ea hypovitaminosis ea selemo (selemo kapa hoetla), kapa nakong ea kholo e mahlahahlaha ea ntja, hammoho le lintja tsa moimana, liphoofolo tse ruuoang lapeng kapa liphoofolo tse phelang bophelo bo mafolofolo haholo. Li boetse li laeloa bakeng sa phepo e sa lekaneng kapa e sa lekaneng. Sebopeho sa litokisetso tse matlafatsang ka kakaretso bakeng sa lintja li kenyelletsa livithamine le liminerale tsohle tse hlokahalang 'me li tšoana le ho hlophisoa.

Lithethefatsi tse reretsoeng lintja

Lithethefatsi tsena li etselitsoe ho "lokisa" mefokolo ea ntja. Li ama boemo ba litho tsa motho ka mong le litsamaiso: letlalo, boea, tsamaiso ea musculoskeletal, joalo-joalo E fumaneha ka phofo, tharollo le matlapa. Ho itšetlehile ka morero, ba na le sebopeho se fapaneng sa amino acid, trace elements, liminerale le divithamini. Ka mohlala, litokisetso tse amang moriri le letlalo li khetholloa ke ho eketseha ha mafura a mafura, mefuta e mengata ea amino acid e bohlokoa bakeng sa letlalo le boea, le mefuta e mengata e atolositsoeng ea likarolo le livithamine. Litokisetso tsa manonyeletso li na le likarolo tse thusang tse amang ho lokisoa ha lisele, ho ntlafatsa ho tenyetseha ha manonyeletso le ho sisinyeha, ho thusa ho felisa bohloko (mohlala, chondroitin le glucosamine).