Li-vithamine bakeng sa likolobe tsa khaka: tse hlokahalang le mokhoa oa ho fana

Likolobe tsa Guinea ke liphoofolo tse jang limela, tse fepehileng hantle. Ba lula ba hlafuna furu e ncha, litlama tse tala, meroho le litholoana ka thabo e kholo. Sebakeng sa bona sa tlhaho, beng ka bona ba hlaha ba litoeba tse ntle ba fumana limatlafatsi tsohle tse hlokahalang, livithamini le ho latela lintlha ho tsoa lijong tseo ba li jang. Ha u boloka liphoofolo tse fluffy lapeng, hoa hlokahala ho eketsa livithamine bakeng sa likolobe lijong tsa liphoofolo. Ho haella ha livithamine 'meleng ho lebisa ho scurvy, ho ferekana, ho se sebetse hantle le ho hloka thari. Hoa khoneha ho emisa khōlo, ho fokolisa tsamaiso ea 'mele ea ho itšireletsa mafung le ho mpefatsa bophelo bo botle ba motsoalle ea ratoang.

Vithamine C bakeng sa likolobe tsa Guinea

Ho fapana le litoeba tse hlaha, likolobe tse ruuoang lapeng ha li na enzyme ea I-gluconolactone oxidase, e hlokahalang bakeng sa ho qaptjoa ha ascorbic acid ho tsoa ho tsoekere. Sebopeho sena sa fisioloji se etsa hore ho se khonehe ho hlahisa vithamine C ka boithaopo, ka hona hoa hlokahala ho fana ka asiti ea ascorbic bophelo bohle ba eona.

Ho haella ha ascorbic acid 'meleng oa phoofolo ho baka scurvy, e bonahatsoang ke matšoao a latelang:

• lethargy, ho se sebetse, ho fokotseha ha takatso ea lijo;
• ho holofala, ho tsamaea ka hloko, metsamao e thata;
• ho ruruha ha manonyeletso;
• ho hlohlona le ho lahleheloa ke moriri;
• ho hlephisa le ho lahleheloa ke meno, marenene a tsoang mali;
• ho tsoa mali tlas'a letlalo, mali ka har'a moroto, mathe, mantle;
• letšollo, bofokoli bo akaretsang.

Ha ho se na vithamine C 'meleng oa phoofolo ea lapeng, lefu lena le qetella ka lefu la phoofolo e nyenyane ea fluffy.

Hoa khoneha ho fana ka phoofolo ea hau e ratoang ka tekanyo e hlokahalang ea vithamine C nakong ea selemo-lehlabula ka ho eketsa litaba tsa joang bo botala bo botala, stems le makhasi a litlama tse lumelletsoeng, meroho e mecha le litholoana lijong. Mariha, ho ke ke ho hlokahala hore ho fa Guinea likolobe synthetic ascorbic acid e. Ho sa tsotelehe hore na ke nako efe ea selemo, tse tšehali le tse anyesang, tse ntseng li hola, liphoofolo tse kulang le tse fokolang li hloka tekanyo e eketsehileng ea vithamine C.

Lijo tse nang le vithamine C

Ascorbic acid bakeng sa likolobe tsa Guinea e fanoa ka tekanyetso ea 10-30 mg / kg letsatsi le letsatsi, liphoofolo tse ruuoang tse emeng, tse kulang le tse holofetseng li hloka 35-50 mg / kg letsatsi le leng le le leng. Organic vithamine C e fumaneha ka bongata lijong tse latelang:

• Pepere ea Bulgaria;
• tamati;
• broccoli;
• sepinichi;
• Kiwi;
• Khábeche;
• parsley;
• koena;
• basil;
• apole;
• fennel;
• nettle;
• burdock;
• dandelion;
• makala a lifate tsa coniferous, tse tala le li-currants tse ntšo tse nang le makhasi.

Lihlahisoa tse thathamisitsoeng li fumaneha ho beng ba likolobe nakong ea lehlabula, ka hona, ka kenyelletso e lekaneng ea joang bo botala bo monate, meroho le litholoana lijong tsa liphoofolo tse nyenyane, kenyelletso e eketsehileng ea vithamine C ea maiketsetso ha e hlokehe.

Tlhokomelo e khethehileng e tlameha ho lefshoa ho bokella litlama, mohloa le lirapeng tsa boikhathollo li tšoaroa ka lik'hemik'hale tseo, haeba li ka kenngoa ke khaka, li ka bakang ho ruruha, letšollo, botahoa le lefu.

Synthetic vithamine C e eketsoa ke baetsi ba nang le boikarabelo ho omisa kibble, empa ka mor'a likhoeli tse tharo ho tloha letsatsing la tlhahiso, ascorbic acid e senngoa. Lijo tse itokiselitseng li khothaletsoa hore li rekoe li le foreshe le ho bolokoa nako e fetang khoeli ka phaposing e lefifi, e omeletseng, mongobo o phahameng le mocheso oa moea li kenya letsoho ts'enyong e potlakileng ea vithamine ea bohlokoa.

Mokhoa oa ho fa khaka vithamine C

Vithamine C ea maiketsetso e fuoa litoeba tsa malapeng ka mokhoa oa mokelikeli kapa matlapa nakong ea hoetla-mariha. Liforomo tsa matlapa li rekisoa mabenkeleng a bongaka ba liphoofolo kapa khemisi ea batho e tloaelehileng. Ha u reka ascorbic acid, u lokela ho ithuta ka hloko sebopeho: sethethefatsi se tlameha ho ba le vithamine C e hloekileng ntle le litšila. Ha e khothalletsoe ho sebelisa li-multivitamine ho fana ka phoofolo ka vithamine C. Hypervitaminosis e ka khoneha ka nts'etsopele ea mathata a sa rateheng.

Vithamine C bakeng sa batho e fumaneha ka tekanyo ea 100 mg, kahoo kotara ea letlapa letsatsi le leng le le leng e lekane bakeng sa phoofolo ea lapeng e ratoang. Sethethefatsi se ka siloa 'me sa kopanngoa le lijo. Batho ba bang ba thabela ho phunya vithamine, ba e nka e le pheko. Ho qhaqha vithamine C ka metsing ha ho khothalletsoe: rodent e nyenyane e ka 'na ea hana ho noa metsi a acidic. Liphello e ka ba eseng feela scurvy, empa hape le dehydration.

Tokisetso ea metsi e rekisoa pharmacy ka mokhoa oa 5% ea tharollo ea ascorbic acid. Setlhare se lokela ho nooa letsatsi le leng le le leng ho phoofolo e nyane ka tekanyo ea 0,5 ml ho tsoa ho syringe ea insulin ntle le nale. Ho eketsa tharollo ea metsi ea vithamine C ho motho ea noang le eona ha e khothalletsoe: ho ke ke ha khoneha ho laola litekanyetso. Ho phaella moo, tharollo e hlahisa likarolo tsa tšepe tsa motho ea noang, 'me rodent e nyenyane e ka hana ho noa metsi a nang le asiti.

Na ke lokela ho fa kolobe ea ka multivitamin?

Ka ho ja lijo tse leka-lekaneng, ho fepa ka ho lekaneng ka litlama, meroho le litholoana, takatso e ntle ea lijo, maikutlo a matle le boikoetliso ba 'mele, ha ho khothalletsoe ho fana ka li-vitamin complexes tse eketsehileng ho likolobe.

Ho feteletseng ha livithamine tsa maiketsetso 'meleng oa phoofolo ea lapeng e nang le phepo e sa lekaneng ke ntho e susumetsang bakeng sa ho thehoa ha lihlahala. Tšebeliso ea li-supplement tsa vithamine ho likolobe tsa likolobe li eletsoa bakeng sa maloetse, ho khathala, ho fokolisa ho itšireletsa mafung. Tekanyo, mokhoa le mofuta oa moriana o itseng o lokela ho behoa ke ngaka ea liphoofolo.

Khaka e hloka ho fokolang haholo ho hlokomela le ho boloka bophelo ba eona bo botle: joang bo bongata bo lero, meroho le litholoana ho fana ka tekanyo ea bohlokoa ea vithamine C, lijo tse nang le granular, furu, metsi a hloekileng le lerato la mong'a eona.