Vithamine C bakeng sa likolobe tsa Guinea
vithamine C Ena ke vithamine ea bohlokoa ka ho fetisisa bakeng sa likolobe!
Khaka, hammoho le batho le li-lemurs, ke phoofolo e anyesang eo 'mele oa eona o ke keng oa hlahisa vithamine C ka boeona, ka hona, joaloka batho, likolobe li hloka tekanyo e lekaneng ea vithamine ena ho tsoa ka ntle le lijo. Khaello ea vithamine C e ka lebisa litlamorao tse fapaneng tse sa thabiseng tsa bophelo bo botle. Khaello ea ho qetela ea vithamine C ke scurvy.
Palo e hlokahalang ea vithamine C bakeng sa likolobe tsa Guinea ke 10-30 mg ka letsatsi. Likolobe tse emereng, tse anyesang, tse nyane le tse kulang li hloka tse ling.
Maikutlo a bahlahisi mabapi le vithamine C, joalo ka tloaelo, a fapane: halofo e le 'ngoe e lumela hore lijo tse feletseng le tsa boleng bo phahameng li fana ka tekanyo e lekaneng ea vithamine C bakeng sa kolobe, halofo e' ngoe e kholisehile hore hoa hlokahala ho fana ka vithamine ho phaella. ka mokhoa oa li-supplement.
Hoo e ka bang lijo tsohle tsa khaka le li-pellets tse rekisoang mabenkeleng a liphoofolo tse ruuoang lapeng li matlafalitsoe ka vithamine C, empa ka bomalimabe vithamine ena ha e tsitsitse ebile e senyeha ha nako e ntse e ea. Ho boloka li-granules sebakeng se phodileng, se lefifi ho thusa ho boloka vithamine nako e telele. Empa ha ho mohla u tla khona ho tseba hantle hore na lijo li ne li bolokiloe nako e kae le tlas'a maemo afe ka lebenkeleng.
vithamine C Ena ke vithamine ea bohlokoa ka ho fetisisa bakeng sa likolobe!
Khaka, hammoho le batho le li-lemurs, ke phoofolo e anyesang eo 'mele oa eona o ke keng oa hlahisa vithamine C ka boeona, ka hona, joaloka batho, likolobe li hloka tekanyo e lekaneng ea vithamine ena ho tsoa ka ntle le lijo. Khaello ea vithamine C e ka lebisa litlamorao tse fapaneng tse sa thabiseng tsa bophelo bo botle. Khaello ea ho qetela ea vithamine C ke scurvy.
Palo e hlokahalang ea vithamine C bakeng sa likolobe tsa Guinea ke 10-30 mg ka letsatsi. Likolobe tse emereng, tse anyesang, tse nyane le tse kulang li hloka tse ling.
Maikutlo a bahlahisi mabapi le vithamine C, joalo ka tloaelo, a fapane: halofo e le 'ngoe e lumela hore lijo tse feletseng le tsa boleng bo phahameng li fana ka tekanyo e lekaneng ea vithamine C bakeng sa kolobe, halofo e' ngoe e kholisehile hore hoa hlokahala ho fana ka vithamine ho phaella. ka mokhoa oa li-supplement.
Hoo e ka bang lijo tsohle tsa khaka le li-pellets tse rekisoang mabenkeleng a liphoofolo tse ruuoang lapeng li matlafalitsoe ka vithamine C, empa ka bomalimabe vithamine ena ha e tsitsitse ebile e senyeha ha nako e ntse e ea. Ho boloka li-granules sebakeng se phodileng, se lefifi ho thusa ho boloka vithamine nako e telele. Empa ha ho mohla u tla khona ho tseba hantle hore na lijo li ne li bolokiloe nako e kae le tlas'a maemo afe ka lebenkeleng.
Tse ka Hare
Mokhoa oa ho fa likolobe tsa Guinea vithamine C?
Lingaka tse ngata tsa liphoofolo li khothaletsa ka matla ho fa likolobe tsa tsona vithamine C e eketsehileng 'me li bolela hore vithamine ena e ke ke ea sebelisoa ho feta tekano! Empa re ntse re khothaletsa ka matla balemi bohle hore ba be le mokhoa o utloahalang. U ke ke ua fana ka vithamine C ka linako tsohle: u lokela ho boloka makhetlo a mangata (mohlala, fana ka vithamine C bakeng sa beke, ho tlōla ka beke). 'Me motho e mong o otlolla makhetlo a mangata' me o fana ka vithamine feela mariha, ha ho e-na le khanya e nyenyane ea letsatsi le litholoana le meroho.
Mokhoa oa ho fa likolobe tsa Guinea vithamine C? Khetho ke tse latelang:
- metsi vithamine C
- matlapa a vithamine C
Mefuta eohle ea litekanyetso tsa vithamine e rekisoa li-pharmacy.
Mokelikeli oa Vithamine C
Vithamine C e nang le metsi e fuoa likolobe ka litsela tse peli:
Mokhoa No.1: eketsa marotholi a seng makae (ho ea ka tekanyo e bontšitsoeng) ho ea noang
Mokhoa No.2: hula tharollo ka hara serinji (ntle le nale) ebe o e kenya ka molomo.
Ho na le mefuta e mengata ea vithamine C ea metsi.
1. Mokelikeli oa vithamine C bakeng sa litoeba (kapa liphoofolo tse ling), tse ka rekoang khemisi ea bongaka ba liphoofolo kapa lebenkeleng la liphoofolo tse ruuoang lapeng. Ka mohlala, metsi a vithamine C a tsoang Vitakraft. Marotholi a seng makae a tharollo, ho ea ka tekanyo, a kenngoa ho motho ea noang kapa a hlapolotsoe ka metsi 'me a fuoa kolobe ho tloha ka sering. Phoso e le 'ngoe feela ea mokhoa o nang le motho ea noang ke hore vithamine C e potlakela ho bola letsatsing, kahoo ho bohlokoa ho tšela seno se sa phethehang e le hore kolobe e noe tharollo ka potlako.
Lingaka tse ngata tsa liphoofolo li khothaletsa ka matla ho fa likolobe tsa tsona vithamine C e eketsehileng 'me li bolela hore vithamine ena e ke ke ea sebelisoa ho feta tekano! Empa re ntse re khothaletsa ka matla balemi bohle hore ba be le mokhoa o utloahalang. U ke ke ua fana ka vithamine C ka linako tsohle: u lokela ho boloka makhetlo a mangata (mohlala, fana ka vithamine C bakeng sa beke, ho tlōla ka beke). 'Me motho e mong o otlolla makhetlo a mangata' me o fana ka vithamine feela mariha, ha ho e-na le khanya e nyenyane ea letsatsi le litholoana le meroho.
Mokhoa oa ho fa likolobe tsa Guinea vithamine C? Khetho ke tse latelang:
- metsi vithamine C
- matlapa a vithamine C
Mefuta eohle ea litekanyetso tsa vithamine e rekisoa li-pharmacy.
Mokelikeli oa Vithamine C
Vithamine C e nang le metsi e fuoa likolobe ka litsela tse peli:
Mokhoa No.1: eketsa marotholi a seng makae (ho ea ka tekanyo e bontšitsoeng) ho ea noang
Mokhoa No.2: hula tharollo ka hara serinji (ntle le nale) ebe o e kenya ka molomo.
Ho na le mefuta e mengata ea vithamine C ea metsi.
1. Mokelikeli oa vithamine C bakeng sa litoeba (kapa liphoofolo tse ling), tse ka rekoang khemisi ea bongaka ba liphoofolo kapa lebenkeleng la liphoofolo tse ruuoang lapeng. Ka mohlala, metsi a vithamine C a tsoang Vitakraft. Marotholi a seng makae a tharollo, ho ea ka tekanyo, a kenngoa ho motho ea noang kapa a hlapolotsoe ka metsi 'me a fuoa kolobe ho tloha ka sering. Phoso e le 'ngoe feela ea mokhoa o nang le motho ea noang ke hore vithamine C e potlakela ho bola letsatsing, kahoo ho bohlokoa ho tšela seno se sa phethehang e le hore kolobe e noe tharollo ka potlako.
2. Li-ampoules tse nang le metsi a ascorbic acid, tse rekisoang li-pharmacy. Litsebi li khothalletsa ho fana ka tharollo ea 5% ea vithamine C ho tloha ho 1 ml ampoules letsatsi le leng le le leng ka matsatsi a 10, ebe u nka khefu. Thala tharollo ka har'a serinji 'me u noe kolobe. Likolobe tse ngata li rata mokhoa ona haholo, ho bonahala li rata tatso ea tharollo. Haeba ho na le kolobe e le 'ngoe feela, joale ho loketse ho reka li-ampoules tse 1 ml, kaha ho molemo hore u se ke ua boloka ampoule e butsoeng (vithamine e senyehile), haeba ho na le likolobe tse ngata, joale ho molemo ho nka 2 ml ampoules.
Haeba ho na le mathata le seringe 'me li-mumps li phahamisa nko, u ka leka ho kopanya tharollo le 1 ml ea 5% ea tsoekere (1 ml ea vithamine C + 1 ml ea 5% ea tsoekere, u ka eketsa 1 ml ea metsi. ).
Serinji e tlameha ho hlatsuoa hantle le ho omisoa ka mor'a hore e sebelisoe!
2. Li-ampoules tse nang le metsi a ascorbic acid, tse rekisoang li-pharmacy. Litsebi li khothalletsa ho fana ka tharollo ea 5% ea vithamine C ho tloha ho 1 ml ampoules letsatsi le leng le le leng ka matsatsi a 10, ebe u nka khefu. Thala tharollo ka har'a serinji 'me u noe kolobe. Likolobe tse ngata li rata mokhoa ona haholo, ho bonahala li rata tatso ea tharollo. Haeba ho na le kolobe e le 'ngoe feela, joale ho loketse ho reka li-ampoules tse 1 ml, kaha ho molemo hore u se ke ua boloka ampoule e butsoeng (vithamine e senyehile), haeba ho na le likolobe tse ngata, joale ho molemo ho nka 2 ml ampoules.
Haeba ho na le mathata le seringe 'me li-mumps li phahamisa nko, u ka leka ho kopanya tharollo le 1 ml ea 5% ea tsoekere (1 ml ea vithamine C + 1 ml ea 5% ea tsoekere, u ka eketsa 1 ml ea metsi. ).
Serinji e tlameha ho hlatsuoa hantle le ho omisoa ka mor'a hore e sebelisoe!
Matlapa a vithamine C
Bahlahisi ba bang ba rata matlapa a vithamine C ho feta, kaha ha ho na litšila ka foromo ea letlapa (joalo ka li-ampoules). Ka tsela, ntle le matlapa, vithamine C e phofshoana e boetse e rekisoa li-pharmacy, e leng ho nolofatsang mosebetsi - ha ho hlokahale hore u pshatle le ho sila letlapa.
Matlapa a vithamine C
Bahlahisi ba bang ba rata matlapa a vithamine C ho feta, kaha ha ho na litšila ka foromo ea letlapa (joalo ka li-ampoules). Ka tsela, ntle le matlapa, vithamine C e phofshoana e boetse e rekisoa li-pharmacy, e leng ho nolofatsang mosebetsi - ha ho hlokahale hore u pshatle le ho sila letlapa.
Matlapa kapa phofo ea vithamine C e fuoa likolobe ka litsela tse latelang:
Mokhoa No.1: Letlapa le pshatlehileng kapa phofo, hammoho le vithamine C ea metsi, e loketse ho eketsoa ho motho ea noang. Tekanyetso: 1 gr. ka litara e le 'ngoe ea metsi. Mokotla oa pharmacy oa vithamine C e phofshoana (2,5 g) o ea ho lilithara tse 2,5 tsa metsi.
Mokhoa No.2: Tsela e 'ngoe: tšela phofo ka likomkomere. Likolobe li rata meroho ena 'me li tla phahamisa vithamine ntle le ho otla leihlo.
Mokhoa # 3 (bala sebokeng sa kantle ho naha): reka vithamine C ka matlapa a chewable (eseng li-multivitamine !!!!) 100 mg ka 'ngoe. Fana ka kotara ea letlapa (hoo e ka bang 25 mg) ho kolobe ka letsatsi. Ebe u phomola. Likolobe tse ngata tsa khaka li hlile li rata matlapa a hlafunoang 'me li a ja ka thabo.
Matlapa kapa phofo ea vithamine C e fuoa likolobe ka litsela tse latelang:
Mokhoa No.1: Letlapa le pshatlehileng kapa phofo, hammoho le vithamine C ea metsi, e loketse ho eketsoa ho motho ea noang. Tekanyetso: 1 gr. ka litara e le 'ngoe ea metsi. Mokotla oa pharmacy oa vithamine C e phofshoana (2,5 g) o ea ho lilithara tse 2,5 tsa metsi.
Mokhoa No.2: Tsela e 'ngoe: tšela phofo ka likomkomere. Likolobe li rata meroho ena 'me li tla phahamisa vithamine ntle le ho otla leihlo.
Mokhoa # 3 (bala sebokeng sa kantle ho naha): reka vithamine C ka matlapa a chewable (eseng li-multivitamine !!!!) 100 mg ka 'ngoe. Fana ka kotara ea letlapa (hoo e ka bang 25 mg) ho kolobe ka letsatsi. Ebe u phomola. Likolobe tse ngata tsa khaka li hlile li rata matlapa a hlafunoang 'me li a ja ka thabo.
Meroho le litholoana tse nang le vithamine C e ngata
Vithamine C, e le tlatsetso, ha e le hantle, e kholo, empa u se ke ua lebala ka tsela ea tlhaho ea ho fumana vithamine ena ea bohlokoa - meroho le litholoana!
Litšebeletso tse ka tlase ke litekanyetso tse hakanyetsoang tsa 10 mg ea vithamine C. Hlokomela hore litholoana le meroho li fapana ka boholo, kahoo litaba tsa tsona tsa vithamine C li tla fapana ho ea ka boholo ba litholoana.
| Product | Kakaretso ea ho sebeletsa. e na le 10 mg vithamine C |
|---|---|
| li-orang | 1/7 lamunu (tholoana bophara ba 6.5 cm) |
| libanana | Sekhechana se le seng. |
| Pepere ea tšepe | 1/14 pepere |
| meroho ea mosetareta | 30 g |
| Meroho ea Dandelion | 50 g |
| K'habeche e tšoeu | 20 g |
| kiwi | 20 g |
| Raspberi | 40 gr |
| Lihoete | 1/2 sengoathoana |
| likomkomere | 200 g |
| parsley | 20 g |
| Tomate (litholoana tse mahareng ka nako ea selemo ho tloha ka Pulungoana ho fihlela Mots'eanong) | 1 PC. (bophara ba litholoana 6.5 cm) |
| Litamati (litholoana tse bohareng ka nako ho tloha ka June ho ea ho October) | 1/3 pc. (bophara ba litholoana 6.5 cm) |
| Lettuce (makhasi a lettuce a matala) | Letlapa la 4 |
| lethisi ya hlooho | Makhasi a 5 |
| Seleri | 3 kutu |
| Li-inflorescence tsa broccoli | 20 g |
| Sepinichi | 20 g |
| Liapole (tse nang le lekhapetla) | Sekhechana se le seng. |
Vithamine C, e le tlatsetso, ha e le hantle, e kholo, empa u se ke ua lebala ka tsela ea tlhaho ea ho fumana vithamine ena ea bohlokoa - meroho le litholoana!
Litšebeletso tse ka tlase ke litekanyetso tse hakanyetsoang tsa 10 mg ea vithamine C. Hlokomela hore litholoana le meroho li fapana ka boholo, kahoo litaba tsa tsona tsa vithamine C li tla fapana ho ea ka boholo ba litholoana.
| Product | Kakaretso ea ho sebeletsa. e na le 10 mg vithamine C |
|---|---|
| li-orang | 1/7 lamunu (tholoana bophara ba 6.5 cm) |
| libanana | Sekhechana se le seng. |
| Pepere ea tšepe | 1/14 pepere |
| meroho ea mosetareta | 30 g |
| Meroho ea Dandelion | 50 g |
| K'habeche e tšoeu | 20 g |
| kiwi | 20 g |
| Raspberi | 40 gr |
| Lihoete | 1/2 sengoathoana |
| likomkomere | 200 g |
| parsley | 20 g |
| Tomate (litholoana tse mahareng ka nako ea selemo ho tloha ka Pulungoana ho fihlela Mots'eanong) | 1 PC. (bophara ba litholoana 6.5 cm) |
| Litamati (litholoana tse bohareng ka nako ho tloha ka June ho ea ho October) | 1/3 pc. (bophara ba litholoana 6.5 cm) |
| Lettuce (makhasi a lettuce a matala) | Letlapa la 4 |
| lethisi ya hlooho | Makhasi a 5 |
| Seleri | 3 kutu |
| Li-inflorescence tsa broccoli | 20 g |
| Sepinichi | 20 g |
| Liapole (tse nang le lekhapetla) | Sekhechana se le seng. |
Likahare tsa vithamine C ka 100 gr. MEROHO (desc):
| Meroho | Lintho tse nang le vithamine C mg/100 gr. |
|---|---|
| pepere e khubelu | 133 mg |
| parsley | 120 mg |
| Beetroot | 98 mg |
| K'habeche e tšoeu | 93 mg |
| Broccoli | 89 mg |
| Pepere e tala | 85 mg |
| K'habeche Brussels | 85 mg |
| dile | 70 mg |
| meroho ea mosetareta | 62 mg |
| kohlrabi | 60 mg |
| litlhōrō tsa turnip | 46 mg |
| Kholifolaoa | 45 mg |
| K'habeche ea China | 43 mg |
| Dandelion, botala | 32 mg |
| Moroalo | 30 mg |
| Li-beet, meroho | 28 mg |
| Sepinichi | 27 mg |
| rutabaga | 24 mg |
| Salate e tala, makhasi | 24 mg |
| tamati | 18 mg |
| lettuce ea hlooho e tala | 16 mg |
| Green beans | 14 mg |
| sekoashe | 13 mg |
| Mokopu | 13 mg |
| Sekoashe | 13 mg |
| Lihoete | 9 mg |
| Seleri | 7 mg |
| Cucumber (ka letlalo) | 5 mg |
Likahare tsa vithamine C ka 100 gr. LITHOLOANA le BERRIES (desc):
| litholoana/monokotsoai | Lintho tse nang le vithamine C mg/100 gr. |
|---|---|
| kiwi | 62 mg |
| strawberry | 53 mg |
| namunu | 53 mg |
| morara | 33 mg |
| Semandarine | 29 mg |
| mango | 25 mg |
| Lehapu | 21 mg |
| Currant e ntšo | 16 mg |
| phaenapole | 13 mg |
| Li-blueberries | 11 mg |
| Morara | 10 mg |
| Liapole | 10 mg |
| Raspberi | 10 mg |
| Lehapu | 10 mg |
| plums | 9 mg |
| libanana | 7 mg |
| Persimmon | 7 mg |
| cheri | 6 mg |
| diperekisi | 5 mg |
| Liapole (ka letlalo) | 5 mg |
| LIEKETSE LIEKETSE | 4 mg |
| lipere | 3 mg |
Likahare tsa vithamine C ka 100 gr. MEROHO (desc):
| Meroho | Lintho tse nang le vithamine C mg/100 gr. |
|---|---|
| pepere e khubelu | 133 mg |
| parsley | 120 mg |
| Beetroot | 98 mg |
| K'habeche e tšoeu | 93 mg |
| Broccoli | 89 mg |
| Pepere e tala | 85 mg |
| K'habeche Brussels | 85 mg |
| dile | 70 mg |
| meroho ea mosetareta | 62 mg |
| kohlrabi | 60 mg |
| litlhōrō tsa turnip | 46 mg |
| Kholifolaoa | 45 mg |
| K'habeche ea China | 43 mg |
| Dandelion, botala | 32 mg |
| Moroalo | 30 mg |
| Li-beet, meroho | 28 mg |
| Sepinichi | 27 mg |
| rutabaga | 24 mg |
| Salate e tala, makhasi | 24 mg |
| tamati | 18 mg |
| lettuce ea hlooho e tala | 16 mg |
| Green beans | 14 mg |
| sekoashe | 13 mg |
| Mokopu | 13 mg |
| Sekoashe | 13 mg |
| Lihoete | 9 mg |
| Seleri | 7 mg |
| Cucumber (ka letlalo) | 5 mg |
Likahare tsa vithamine C ka 100 gr. LITHOLOANA le BERRIES (desc):
| litholoana/monokotsoai | Lintho tse nang le vithamine C mg/100 gr. |
|---|---|
| kiwi | 62 mg |
| strawberry | 53 mg |
| namunu | 53 mg |
| morara | 33 mg |
| Semandarine | 29 mg |
| mango | 25 mg |
| Lehapu | 21 mg |
| Currant e ntšo | 16 mg |
| phaenapole | 13 mg |
| Li-blueberries | 11 mg |
| Morara | 10 mg |
| Liapole | 10 mg |
| Raspberi | 10 mg |
| Lehapu | 10 mg |
| plums | 9 mg |
| libanana | 7 mg |
| Persimmon | 7 mg |
| cheri | 6 mg |
| diperekisi | 5 mg |
| Liapole (ka letlalo) | 5 mg |
| LIEKETSE LIEKETSE | 4 mg |
| lipere | 3 mg |
Neng, joang le eng ho fepa likhaka?
Ho fepa eng? Ho fepa neng? Joang ho fepa? 'Me ka kakaretso, ke bokae ho fanyeha ka ligrama? Ena ke e 'ngoe ea lipotso tse atisang ho botsoa ke beng ba likolobe tsa khaka. 'Me sena sea utloahala, hobane bophelo bo botle, ponahalo le maikutlo a phoofolo ea lapeng li itšetlehile ka lijo tse nepahetseng. Ha re e utloisise!
O se eka Hape Like
U hloka eng ho boloka khaka?
Li-guinea pigs li lula lapeng lilemo tse kae: karolelano ea bophelo ba litoeba le lilemo tsa eona ho latela litekanyetso tsa batho.
