Lijo bakeng sa likolobe

Ka linako tse ling, e le sejo se monate, likolobe tsa Guinea li ka fuoa litholoana tse nang le lero, empa li nyane haholo. Ho molemo ho sebelisa liapole, lipere, fragole, morara le tamati. 

Tšebeliso ea phekolo e tla boela e be le mabaka a utloahalang tabeng ea ho tloaelana le kolobe ea Guinea, mohlala, ha u e rekile 'me u e tlisa lapeng. Tabeng ena, o ka fana ka ntho e monate ho hohela phoofolo le ho lokisetsa puisano le sengoathoana sa apole, pere kapa melee.

Kahoo, ka tlase ke lijo tse ka sehloohong tsa likolobe tsa Guinea.

Liapole e loketseng ho fepa ka sebopeho se tala le se omisitsoeng. Motsoako oa lik'hemik'hale oa liapole o fapane haholo. Litholoana li na le tsoekere e fihlang ho 16% (fructose predominates), fiber, pectin e ngata, ho fihla ho 1% malic, citric le li-acids tse ling (ho kenyeletsoa ho fihlela ho 40 mg% ascorbic acid), ho fihlela ho 0,3% tannins, divithamini. B1, B2, B3, B6, E, PP, P, K, carotene, letsoai la tšepe, manganese, potasiamo, sodium, calcium. Monko o monate oa litholoana o bakoa ke oli ea bohlokoa. 

Mefuta e monate ea liapole ke lijo tse ratoang haholo bakeng sa likolobe. Liapole tse omisitsoeng li ka kolobisoa ka metsing lihora tse 2-4 pele li fepa 'me li phehiloe hanyenyane. Fepa litholoana tse nyane tse sa holang, empa li tlameha ho fanoa hanyane ka hanyane e le hore ho se be le pherekano. 

Likahare tsa limatlafatsi le livithamine ka litholoana tse sa butsoang tsa apole li tlase haholo ho feta tse butsoitseng ka botlalo. U se ke ua fepa litoeba liapole ka mesaletsa ea ho bola, crumpled kapa silafatsoa ke lefatše. Haeba libaka tse amehileng tsa lesea li le nyenyane, joale ho molemo ho li khaola, le ho hlatsoa lesea hantle, ka mor'a moo le ka sebelisoa bakeng sa ho fepa. 

Fragole kapa fragole ke semela se tummeng sa ditholwana. Monokotšoai o khubelu, o monko o monate, o bolila-o monate, ka mefuta e sa tšoaneng ea libopeho le boholo bo fapaneng. Tse kholo ka ho fetisisa li fihla ho 5 cm ka bophara. Monokotšoai o na le tsoekere e fihlang ho 15%, e emeloang haholo ke fructose le tsoekere, hoo e ka bang 1% acid (citric, malic, joalo-joalo), pectin, ho fihla ho 100 mg ea vithamine C, hammoho le vithamine B le E, carotene (provitamin). A) letsoai la tšepe, phosphorus, calcium, manganese, cobalt. 

Fragole e ntlafatsa takatso ea lijo mme e na le phello e molemo tšilong ea lijo, e na le thepa ea diaphoretic le diuretic, 'me e etsa hore metabolism ea letsoai e tloaelehe.

Ho molemo ho ipehela monokotsoai o le mong kapa tse peli 'me u shebe karabelo ea' mele oa khaka.