Sebopeho sa lijo tsa ntja le motsoako o nepahetseng oa limatlafatsi

Limatlafatsi le metsoako ea boleng bo holimo lijong tsa liphoofolo tse ruuoang lapeng li etsa phapang e kholo. Leha ho le joalo, limatlafatsi tsa boleng bo phahameng li bohlokoa ka ho khetheha hobane ’mele o li monya, eseng metsoako. Motsoako o nepahetseng oa limatlafatsi o fanoa ke metsoako ea boleng, e khethiloeng ho latela lipatlisiso tse tsoang ho sechaba sa bongaka ba liphoofolo, hammoho le ho ela hloko melao-motheo e latelang:

• Lisebelisoa tsa lijo li khethoa bakeng sa litaba tsa phepo, boleng le tatso.
• Ka lebaka la motsoako o leka-lekaneng oa metsoako ea boleng, lijo li na le liprotheine, mafura, lik'habohaedreite, livithamine le liminerale 'me li fa ntja limatlafatsi tsohle tseo e li hlokang.
• Lisebelisoa tsa motho ka mong ha li etse hore lijo li be molemo kapa li mpe, ntho e ka sehloohong ke motsoako oa lihlahisoa ka sebopeho sa eona.

'Mele o fumana limatlafatsi joang?

Limatlafatsi li kenyelletsa liprotheine, lik'habohaedreite, mafura, fiber, livithamine le liminerale.

Metsoako ea lijo ke mohloli oa limatlafatsi 'meleng. Ka mohlala, poone e fa ’mele lik’habohaedreite, li-acid tse mafura le liprotheine. Limatlafatsi tsena li bohlokoa bakeng sa bophelo bo botle ba lintja. Ho bonolo hore 'mele o monye le ho sebelisa limatlafatsi tse tsoang metsoakong ea boleng bo holimo. Ka lebaka la sena, bophelo bo botle ba phoofolo ea lapeng bo lula bo le botle.

Ka tlaase mona ke tlhaloso e qaqileng ea hore na metsoako ea lijo tsa ntja e fana ka 'mele oa limatlafatsi tse ka sehloohong le hore na li ruisa ntja ea hau molemo joang.

• Poone, raese, harese, mabele ke lik'habohaedreite bakeng sa matla le limatlafatsi tse ling bakeng sa letlalo le letlalo le phetseng hantle.
• Mafura a liphoofolo, oli ea tlhapi le oli ea meroho - mafura le li-acid tse bohlokoa tsa mafura bakeng sa matla, tatso e eketsehileng le letlalo le phetseng hantle.
• Khoho le turkey, konyana le phofo ea mahe ke liprotheine tsa boleng bo holimo bakeng sa molumo oa mesifa, nts'etsopele le letlalo le phetseng hantle.
• Cellulose, phofo ea soya, le makhasi a beet ke mehloli ea fiber le ho khothalletsa bophelo bo botle ba mala; tse ling li thusa ho laola boima ba 'mele.

Motsoako o nepahetseng

Ha ho etsoa lijo tsa ntja tsa boleng bo holimo, hoa hlokahala ho tseba ka nepo motsoako oa metsoako e fanang ka phoofolo e nang le limatlafatsi tse khethehileng ho latela lilemo tsa eona, mokhoa oa bophelo kapa boemo ba bophelo bo botle. Hill's e kopanya metsoako e nang le limatlafatsi, e boleng bo holimo lihlahisoa tsa eona, e etsa hore lijo tsena tse leka-lekaneng li tšeptjoe le ho khothaletsoa ke lingaka tsa liphoofolo ka lilemo tse fetang 60. 'Me ke le leng la mabaka a etsang hore Hill's Science Plan e be khetho ea lingaka tsa liphoofolo.