Lipapali le lipapali tse sireletsehileng bakeng sa likatsana

Feela joaloka bana, likatsana li hloka lintho tsa ho bapala tse sireletsehileng hore li bapale li le bang.

Ela hloko litlhahiso tsena ha u khetha lintho tsa ho bapala bakeng sa katse (tse ling tsa tsona li ka etsoa ke uena):

• Khetha lintho tsa ho bapala tse tiileng le tse se nang likaroloana tse nyenyane tseo phoofolo ea lapeng e ka li metsang. Lahla lintho tsa ho bapala tse robehileng.
• Fumana lintho tsa ho bapala tse ngata bakeng sa katse ea hau 'me u li pate lipakeng tsa lipapali.
• Fana ka lipapali tsa katse tse mo lumellang hore a tšollele matla eseng ho uena, empa ho papali. Mohlala, ho lelekisa bolo ea tennis ea tafole ke papali e ntle haholo.
• Tlama ntho ea ho bapala thupeng joalokaha u ne u tla etsa palo ea ho tšoasa litlhapi, boloka thupa feela e le tlaase ho lekana ho qoba ho qhoma ho kotsi ha katse.
• Ho bapala ka bolo ea khoele ke papali e kotsi hobane phoofolo e ka metsa khoele.
• U se ke ua lumella katse ea hau ho bapala ka lintho tse nyenyane tsa ntlo tse kang li-spools tsa khoele, likotoana tsa pampiri, lihlopha tsa rabara, lireng tsa rabara, mekotla ea polasetiki, likotoana, lichelete tsa tšepe le likaroloana tsa lipapali tsa boto hobane kaofela li kotsi haholo ha li ka metsoa.

Ntle le lintho tsa ho bapala, fa phoofolo ea hau ea lapeng monyetla oa ho bapala le likatsana tse ling tse haufi le lilemo ho nts'etsapele litsebo tsa hae tsa boitšoaro sechabeng.