Kotoyoga: phomotsa kelello le 'mele oa hau

Na u se u utloile ka mokhoa ona o makatsang oa ho ikoetlisa?

Litlelase tsa Yoga tse nang le liphoofolo tse ruuoang lapeng li ntse li tsebahala har'a barati ba likatse 'me li tsoela batho molemo le boea! Bakeng sa ba ratang lipapali le ho sebelisana le liphoofolo, cat yoga ke tsela e ntle ea ho matlafatsa kamano ea hau le phoofolo ea hau ea lapeng le ho ikoetlisa hantle.

Melemo bakeng sa bophelo bo botle ba batho

Ntle le letoto la boikoetliso ba 'mele, yoga e kenyelletsa ho thuisa le mekhoa e nepahetseng ea ho phefumoloha. Lilemong tse mashome tse fetileng, yoga e se e tumme hobane batho ba bangata ba ananetse melemo ea eona.

Yoga ke "mokhoa o akaretsang le o kopanyang oa bophelo bo botle," ho latela Mayo Clinic. Ntle le ho thusa ho ntlafatsa ho feto-fetoha ha maemo, mesifa ea mesifa, le ho tsepamisa mohopolo, yoga e bontšitsoe ho thusa ho loantša ho tšoenyeha, ho kula ho sa foleng le ho tepella maikutlong.

Otlolla Mmoho

Joale likatse li kena joang lihlopheng tsa yoga? Ka bokhoni bo ke keng ba lekanngoa ba ho otlolla 'mele oohle le ho thoba mong'a ea ferekaneng, likatse ke libōpuoa tse loketseng tseo ka tsona li ka finyellang botsitso ba' mele le maikutlong ka yoga. Sheba hore na phoofolo ea hau ea lapeng e tsoha joang 'me u tla bona hore na' mele oa eona o polasetiki joang.

Likatse ka tlhaho li bapala ebile li labalabela ho tseba, 'me li tla etsa sohle se matleng a hao ho hapa tlhokomelo ea hau, kahoo hang ha u qala, katse ea hau e tla be e le moo e etsa boikoetliso ba eona ('me mohlomong e ntse e phunya rug ea hau). Nahana ka uena u lemositsoe.

Mohlomong katse e tla u sitisa hanyenyane, empa phello e ntle e tla ba e ikhethang.

U ikutloa u tsitsitse? Likatse li ka thusa! Ho ea ka Vetstreet, liphoofolo tse ruuoang lapeng li re imolla khatellong ea maikutlo ka ho khotsofatsa tlhoko ea rona ea ho ama ho thoba. Ntho e thahasellisang ka ho fetisisa ke hore liphoofolo li ikutloa ka tsela e tšoanang!

Kotoyoga

Liphoofolo le tsona li rua molemo tšebelisanong ena. Ka tloaelo, litlelase tsa yoga li etelletsoe pele ke mokoetlisi ea netefalitsoeng eo sepheo sa hae e leng ho tlisa barati ba likatse le beng ba katse tlhokomelong ea liphoofolo tse ruuoang lapeng tse batlang lehae. Ka sebele e tsoela bohle molemo! Fumana hore na ho na le li-studio tsa yoga, lireschorente tsa katse kapa libaka tsa bolulo tsa liphoofolo tse tsamaisang matsapa a tšoanang toropong ea heno.

Yoga ha e molemong oa hau? Ka katse, u ka boela ua etsa boikoetliso ba mantlha ba ho otlolla. Ka mohlala, torso ea pele e ka etsoa le phoofolo ea hau ea lapeng le lapeng. O tla otlolla fatše haufi le uena, kapa mohlomong a qale ho bapala ka menoana ea hau.

Haeba u na le katse kapa u rera ho e fumana, ho ikoetlisa yoga le phoofolo ea hau ea lapeng ho tla thusa ho matlafatsa eseng feela bophelo bo botle ba 'mele le ba kelello, empa hape le setsoalle sa hau. Ntle le moo, ha se beng ba lintja feela ba ka bapalang lipapali le liphoofolo tsa bona tsa lapeng, empa le uena!