Mokhoa oa ho thusa ntja mochesong

• Khetha nako e nepahetseng ea ho tsamaea

Tsamaisa ntja ea hau hoseng kapa mantsiboea. Leha ho phodile ka ntle, o ka bapala dipapadi tse mafolofolo, wa etsa ditaelo mme wa rua molemo o moholo leetong la hao.

• Qoba mahlaseli a letsatsi

Bakeng sa ho otlolla maoto, khetha lirapeng tsa boikhathollo, mabala le mabala a nang le moriti o pholosang.

• Fetola boima ba mojaro

Phoofolo ea hau ea lapeng ha e Rocky kapa Terminator, 'me ha ho hlokahale hore e sebetse ka thata ho hang. Haeba ho chesa ka ntle, 'me ntja e khathetse' me e tšoeroe ke stuffiness, u se ke ua mo qobella ho hlōla litšitiso. Ho molemo ho inkela moriting le ho noa metsi.

• Fana ka monyetla oa ho fumana metsi a nooang

Lapeng, phoofolo ea lapeng e lokela ho lula e na le metsi a nooang a hloekileng. Empa lehlabuleng, metsi le sekotlolo se kopantsoeng bakeng sa sona le sona se lokela ho nkoa le uena ha u tsamaea. Hang ha u bona hore ntja e chesa, mo fe seno.

• Latela lijo tse nepahetseng

Boleng ba ho fepa bo siea letšoao linthong tse ngata. Esita le kamoo ntja e mamellang mocheso kateng. U se ke ua fepa phoofolo ea hau ea lapeng ho feta tekano 'me u se ke ua e fa lijo tse mafura. Ho sebetsana ka katleho le lijo tse joalo, 'mele o sebelisa matla a mangata,' me ntja e fetoha lethargic. Ka lebaka leo, ho thata le ho feta hore a mamelle mocheso.

• Ha ho libaka tse petetsang

Haeba folete ea hau e chesa haholo, 'me lifensetere tse bulehileng ha li thuse, ke nako ea ho nahana ka moea oa moea. Ha u ntse u sebetsa ofising e pholileng, phoofolo ea lapeng e lutse lapeng ka stuffiness, 'me ena ke teko e' ngoe!

• Pholisa ka metsi

Ho pholisa ntja ea hau hanyenyane mochesong, kolobisa maroo a hae, mpa le molala ka metsi a pholileng. Empa hlooho e tlameha ho lula e tiile, ho seng joalo u ka qholotsa letsatsi.

• Sireletsa letlalo le seaparo ho tloha mahlaseli a UV le ho omella

Lintja li na le letlalo le bonolo. Ka hona, esita le mochesong o feteletseng, ha ho khothalletsoe ho khaola liphoofolo tse ruuoang lapeng tse nang le moriri o bohareng le o molelele. Ha seaparo se le sekhutšoanyane, monyetla oa ho chesoa ke letsatsi o phahame.

Ho sireletsa letlalo le seaparo ho tloha ho omella le ho fela, hlatsoa ntja ea hau lehlabuleng ka lihlahisoa tse khethehileng tsa tšireletso (mohlala, li-shampoo le li-conditioner tse tsoang moleng oa ISB Black Passion). Letlalong la lintja tse se nang moriri, etsa bonnete ba hore u sebelisa tranelate e sireletsang ka li-filters tsa UV pele u tsamaea. Liketso tsena li tla thusa ho sireletsa phoofolo ea hau ea lapeng liphellong tse kotsi tsa khanya ea letsatsi le ho boloka bophelo bo botle le botle ba letlalo le seaparo.

• Tswela kantle tlhahong

Maeto a tlhaho ka ho tsamaea le ho itlhatsoa ke toro ea lintja tse ngata. Hangata ha u tlosa phoofolo ea hau ea lapeng ho tloha motseng o phetheselang, o tla thaba haholoanyane. Empa u se ke ua lebala melao ea tšireletso! Etsa bonnete ba hore u enta phoofolo ea hau ea lapeng 'me u e phekole bakeng sa likokoana-hloko.

• U se ke ua siea ntja ea hao ka koloing

Esita le haeba u hloka ho ba sieo ka "metsotso e 5", u se ke ua siea ntja ea hau e le mong ka koloing. Ha ho chesa, koloi e futhumala ka potlako, 'me ntja e ka' na ea kula. Ho chesa haholo ka matšoao a tsamaeang le ho hlatsa, joalo-joalo, ha ho so ruise motho molemo. Ka tsela, linaheng tse ling, batho ba fetang ka tsela ba na le tokelo ea ho senya khalase ea koloi haeba ntja e koaletsoe ho eona. Ho na le seo u ka nahanang ka sona mona!

Hlokomela liphoofolo tsa lapeng 'me u be le lehlabula le monate!