Mokhoa oa ho fepa katse ea hau lijo tse omeletseng

Litlhahiso tse tsoang ho lingaka tse etellang pele tsa liphoofolo mabapi le mokhoa oa ho fepa katse ea hau lijo tse omeletseng hantle

1. Le ka mohla u se ke ua kopanya lijo tse omeletseng le lijo tsa tlhaho. Hangata, beng ba tsona ba eketsa li-cutlets tsa nama ea kolobe, lard e tsubang, herring le lihlahisoa tse ling lijong tsa liphoofolo tse ruuoang lapeng, tse hanyetsanoang ka ho khetheha bakeng sa hae. Lijo tsena tse fanang ka seatla se bulehileng li etsa hore katse e lahleheloe ke bophelo bo botle mme e be le mathata ka sebete le manyeme.
2. Ho sila ha lijo tse omeletseng le lijo tsa tlhaho ho hloka li-enzyme tse fapaneng le mefuta e fapaneng ea lero la gastric. Ho kopanya mefuta e fapaneng ea phepelo ho lebisa ho se leka-lekaneng ho matla. Mojaro o habeli o ama hampe boemo ba sebete sa katse.
3. Haeba u etsa qeto ea ho fepa katse ea hau ka lijo tse omeletseng, joale u mo rekele lihlahisoa tsa super-premium. Sebopeho sa lihlahisoa tsa maemo a moruo ha se na tloaelo e hlokahalang ea letsatsi le letsatsi ea lintho tse molemo. E kenyelletsa liphello tsa ho sebetsana le litšila tsa liphoofolo (litlhako, masiba, masapo), hammoho le gluten, e matla ka ho fetisisa bakeng sa lintja le likatse. E fumaneha ka lijo-thollo.
4. Likatse tse feptjoang lijo tse omeletseng li lokela ho lula li fumana metsi a hloekileng. Beng ba bangata ka sepheo se setle ba leka ho fa phoofolo lebese. Ha ba khone ho nkela metsi sebaka, 'me tšebeliso ea eona ha e se e le motho e moholo e lebisa mathateng a pampiri ea gastrointestinal.
5. Hoa hlokahala ho fepa katse lijo tse omeletseng ka chelete e bontšitsoeng sephutheloana. Ho fepa phoofolo ka mokhoa o hlophisitsoeng ho feta tekano le ka tlaase ho moo ho lebisa liphellong tse mpe bophelong ba eona.
6. U ke ke ua fetisetsa phoofolo ea lapeng ka tšohanyetso ho tloha mofuteng o mong oa lijo tse omeletseng ho ea ho o mong. Sena se tlameha ho etsoa butle-butle. O lokela ho qala ka ho buisana le ngaka ya hao ya diphoofolo mabapi le sehlooho sena.

Ke hobane'ng ha ho le molemo ho fepa katse lijo tse omeletseng ho e-na le lijo tsa tlhaho?

• Lijo tse omeletseng li leka-lekane ka ho feletseng 'me li ka khethoa ho ea ka litlhoko tsa motho ka mong tsa phoofolo (sensitive tshilo, tšekamelo ea urolithiasis). Ho thata haholo ho etsa lijo tse nepahetseng ho tsoa lihlahisoa tsa tlhaho u le mong.
• Haeba u fepa katse ka lijo tse omeletseng tsa boleng bo holimo, joale 'mele oa hae o amohela li-macro le li-microelements tsohle tse hlokahalang. Ho hlophisoa ha lijo tse sebetsang ho kenyelletsa li-complexes tse khethehileng tse thibelang ho hlaha le nts'etsopele ea mafu a kotsi.
• Mofuta ona oa lijo o boloka nako e ngata. Ho fepa phoofolo ea hau ea lapeng, bula mokotla ebe u tšela li-pellets ka sekotlolo.
• Likatse tse feptjoang ka lijo tse omeletseng tsa boleng bo holimo ha li na sebopeho sa tartar.

Ke neng ha u sa lokela ho fetola phoofolo ea hau ea lapeng ho ja lijo tse omeletseng?

Haeba phoofolo e na le li-contraindications ka bomong. Ka mohlala, likatse tse ngata li hanana le gluten. Empa tsoelo-pele ha e eme, 'me litsebi tsa bongaka ba liphoofolo tsa linaheng tse ling li thehile melapo e khethehileng ea lijo tse sa kenyelletseng lijo-thollo.