Joang ho khetha lijo tsa lintja tse nang le khalori e tlase?
Tse ka Hare
Tlhahlobo ea
Boima bo feteletseng bo nkoa e le boima bo fetang tekanyo e nepahetseng ka 15%, 'me botenya bo etsahala ha lik'hilograma tse eketsehileng li fihla ho karolo ea boraro ea boima ba ntja. Ho bonolo ho utloisisa hore phoofolo ea lapeng e lokela ho fetola mokhoa oa ho ja: likhopo le mokokotlo oa phoofolo li thata ho palama, letheka ha le eo, 'me mpa e ntseng e theoha e hlakile.
Boemo bo joalo bo tletse liphello tse mpe. Har'a tsona ke tse latelang: ho fokotsa nako ea bophelo, ho fokotsa ho itšireletsa mafung, mathata a letlalo le moriri, kotsi e eketsehileng ea ho ba le mafu a sa tšoaneng - ho tloha ho lefu la tsoekere ho ea ho oncology, joalo-joalo.
Ka tsela, phepo e feteletseng ea lik'halori tse ngata hase eona feela ntho e etsang hore phoofolo ea lapeng e be boima bo feteletseng. Hape, ponahalo ea ho qetela e ka susumetsoa ke mefuta: haholo-holo,
Ho sa tsotellehe boemo leha e le bofe, boima bo feteletseng le haholo-holo botenya ke lebaka la ho nka mehato ea ho tloaeleha boemo ba phoofolo ea lapeng.
Melao ea khetho
Pele ho tsohle, mona o lokela ho ela hloko phepo ea ntja. Khothatso ea pele ke ho e fepa ka likhaello tsa indasteri ho latela mekhoa e bontšitsoeng ke moetsi le ho se fe phoofolo ntho leha e le efe e sa pheleng joaloka lijo tsa batho - li-sausage, lisekisi le lihlahisoa tse ling. E le molao, puso e joalo e se e ntse e le tiiso ea hore ntja e tla boloka boima bo tloaelehileng.
Haeba phoofolo e ntse e e-na le boima ba 'mele, joale tlhahiso ea bobeli e tla ba e loketseng - ho eketsa karolo ea lijo tse metsi lijong tsa eona, e leng makhetlo a 4-5 a fokolang ho feta lijo tse omeletseng. Ka hona, ho tla hlokahala ho fokotsa palo ea lijo tse omeletseng tse fuoang phoofolo ea lapeng.
Qetellong, haeba ntja e tsoela pele ho nona, ea boraro 'me mohlomong khothatso e ka sehloohong ke ho buisana le ngaka ea liphoofolo.
Ke setsebi feela se ka tsebang hantle hore na sesosa sa boima bo feteletseng ke sefe 'me, ha ho hlokahala, se fana ka lijo tse nang le lik'halori tse tlaase bakeng sa phoofolo ea lapeng.
Bakeng sa litšupiso: lijo tse fokolitsoeng tsa khalori li fumaneha moleng oa brand oa Royal Canin (Satiety Weight Management SAT30 diet), Hill's Prescription Diet, Happy dog, Advance joalo-joalo.
Ka nako e ts'oanang, ho ka etsahala hore bothata ha se phepo e nepahetseng ho hang, empa phoofolo ka boeona e hloka phekolo. Kahoo, thuso ea ngaka e bonahala e loketse le ho feta.
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