Ho fepa meutlanyana e khabisitsoeng

Mebutlanyana ke liphoofolo tse jang litlama, 'me lijo tsa tsona li na le lijo tsa limela feela. Nakong ea likhoeli tse futhumetseng, mebutlanyana e ja litlama tse ncha, 'me mariha e ja furu. Sebakeng sa eona sa tlhaho, mebutlanyana e hlaha e phunya makala le likutu tsa lifate ka cheseho e kholo, hape e ja makhasi. Li na le livithamini tse ngata, protheine ea boleng bo holimo, li-microelement tse kholo, tse molemo haholo bakeng sa bophelo bo botle le ho matlafatsa sesole sa 'mele. Empa mefuta e fapaneng ea k'habeche, li-beet le liapole, ho fapana le li-stereotypes, ha se tsona tse ratoang ka ho fetisisa bakeng sa mebutlanyana.

Mebutla e hloka furu hore tsamaiso ya yona ya tshilo ya dijo e sebetse hantle. Furu e ncha e lokela ho tsofala bonyane libeke tse 6 pele e fuoa likhoto. Ho molemo ho reka furu e lokiselitsoeng ho tsoa ho bahlahisi ba tšepahalang, kaha sehlahisoa sena se hloekisitsoe hantle ebile se sireletsehile ka ho feletseng. Beng ba bang ba boetse ba sebelisa furu joalo ka libethe. Ho kgothaletswa hore furu bakeng sa ho fepa e behoe ka har'a sefepi se arohaneng e le hore se se ke sa silafala.

Likhoeling tsa lehlabula, ho molemo hore mebutlanyana e fane ka limela tsa limela tsa herbaceous (dandelion, plantain, chickweed, yarrow le tse ling). Ka palo e lekanyelitsoeng, phoofolo ea lapeng e ka tlatsitsoe ka lihahabi kapa meadow clover, lesere (pele ho lipalesa). U se ke ua lebala hore joang ba ho fepa bo ka bokelloa feela libakeng tse hloekileng tsa tikoloho kapa tsa rekoa mabenkeleng a liphoofolo. 

Mathoasong a selemo, meroho e kenngoa lijong. Ho eletsoa ho kopanya meroho e fokolang le furu e le hore mmutla o ntšitse monate oa oona 'me o se ke oa ja ho feta tekano. 

Ha e le k'habeche, cauliflower, limela tsa Brussels le kohlrabi li loketse mebutlanyana. Ha se feela hlooho ea k'habeche e jeoang, empa le makhasi le lehlaka. Likhabeche tse khubelu, tse tšoeu le tsa savoy li lokela ho fuoa feela ka tekanyo e nyane, kaha ho tloha ho eona, mebutlanyana e hlahisa flatulence.

Li-beet (furu le tse tloaelehileng), hammoho le lihoete, ke lijo tse ratoang ke mebutlanyana, tseo le ka mohla li ke keng tsa li hana.

E boetse e kenyelelitsoe lijong:

• Liapole (ha li na konokono)

• Litapole (tse tala, ntle le limela le mahlo).

• Poone (li-cobs tse sa butsoang le tse butsoitseng, limela tse nyenyane tse phuthelang makhasi) - empa ka bongata bo fokolang!

• Makala a linden, birch, molora, beech, apole, pere.

• Makala a nang le makhasi a oak le moluoane a bohlokoa ho tšileng ha lijo.

• Li-crackers (ho tloha bohobe bo tšoeu le bo botšo) - 10 dikgerama ka 1 kg. boima ba mmele.

• Lihlahisoa tse tsoang tafoleng (letsoai, pepere, linoko, tse halikiloeng, lijana tse phehiloeng, lipompong tse fapa-fapaneng, li-preservatives, li-pastries, joalo-joalo).

• Sweet clover (tekanyo e phahameng ea coumarin e ama hampe ho koaloa ha mali).

• Joang bo melang haufi le litsela le libaka tsa indasteri.

• Limela tse chefo bakeng sa mebutlanyana (datura, marsh horsetail, celandine, hemlock, joalo-joalo).

• Litholoana tse sa butsoang.

• Monokotsoai o nang le peo.

• Lebese.

• Meroho e meng (onion, radish, eggplant, litapole tse tala, tamati, likomkomere, joalo-joalo).

• Litholoana tse sa tloaelehang.

• Lithollo tse ling (millet, raese, rye).

Lijo tse seng li entsoe li etsa hore ho fepa liphoofolo tse ruuoang lapeng ho be bonolo haholoanyane. Likarolo tsohle tse ho tsona li leka-lekana pele, ho bolelang hore mong'a lona ha aa lokela ho ferekana ka ho kopanya lihlahisoa le ho qeta nako a lokisetsa lijo. 

Lijo tse thehiloeng ho furu ke khetho e nepahetseng bakeng sa meutlanyana. Lijo tse joalo li kopana le litlhoko tsa tlhaho tsa liphoofolo tse jang limela, li chesoa habonolo ebile ha li lebise boima ba 'mele. 

U se ke ua lebala hore metsi a lokela ho lula a fumaneha ka bolokolohi ho phoofolo ea lapeng.