Ho fepa ntjanyana e likhoeli li 6

E le hore ntja e hōle e phetse hantle 'me e thabile, ho hlokahala hore u e fepe hantle. Ke likarolo life tsa ho fepa ntja ea likhoeli tse 6 tse lokelang ho nkoa ke beng?

Likarolo tsa ho fepa ntja ea likhoeli tse 6

Ho fepa ntjanyana ea likhoeli tse 6 ho lokela ho etsoa ka nako e le 'ngoe. Ha u le likhoeli tse 6, u ka fetohela ho fepa ntja ka makhetlo a mararo ka letsatsi.

Ho bohlokoa ho tseba ka nepo palo ea lijo bakeng sa ntja ea likhoeli tse 6. Haeba lesea le sa je ka ho lekaneng, karolo e fokotseha. Haeba e nyeka sekotlolo se se nang letho ka nako e telele, joale palo ea lijo e lokela ho eketseha.

Seo u lokelang ho se fepa ntjanyana ea likhoeli tse 6

Ho fepa ntja ea likhoeli tse 6 bakeng sa 2/3 ho lokela ho ba le lijo tsa protheine. Tsena ke litlhapi (tse phehiloeng), nama (mafura a tlaase), cottage chisi. U ka fa ntja likhoeli tse 6 mahe a 2 a phehiloeng ka beke.

Hlokomela hore ho na le lijo tse sa lokelang ho fuoa ntja ea likhoeli tse 6. Har'a bona:

• E hlobaetsang.
• Letsoai.
• Sebete.
• Chesa.
• Masapo, haholo-holo a tubular.
• Lebese.
• Litlhapi tse tala tsa noka.
• Fariki.
• Linaoa.
• Boroso.
• Chokolete le lipompong tse ling.

Fepa lijo tsa malinyane a likhoeli tse 6 ka mocheso oa kamore.

U ka fa ntja likhoeli tse 6 tsa lijo tse omeletseng, empa boleng bo holimo (sehlopha sa premium kapa super premium). Lijo li lokela ho ba tsa malinyane 'me li nahane ka boholo le mosebetsi oa ntja.

Metsi a hloekileng a hloekileng a tlameha ho ba teng ka linako tsohle. Fetola metsi bonyane makhetlo a 2 ka letsatsi.