Ha u rate litlhapi lijong tsa likatse? Empa ke lefeela!

Hona joale, litlhapi ha li tumme har'a beng ba tsona, empa hape le har'a balemi ba litsebi.

Mohlomong tsohle li mabapi le moetlo. Ha e le hantle, likatse tsa pejana li ne li feptjoa ka litlhapi tse nyenyane tse theko e tlaase le tse theko e tlaase, tse nang le masapo a mangata, e leng se bolelang hore li ne li tletse liminerale. Ntle le ho leka-lekanya lijo, litlhapi tse joalo, esita le ka mokhoa oa eona o tala, li ile tsa lebisa ho thehoeng ha majoe a ho ntša metsi, hypovitaminosis ea vithamine B1 le phokolo ea mali. 

Ke hobane'ng ha bahlahisi ba sebelisa likarolo tsa tlhapi lijong tsa morao-rao bakeng sa likatse ntle le tšabo leha e le efe, esita le ho khothaletsa lijo tse kang mefuta e loketseng?

Litlhapi lijong tsa likatse:

• nang boleng bo phahameng ba baeloji, hobane e na le li-amino acid tsohle tsa bohlokoa;
• e khahlehang haholo ho likatse, 'me lijo tse nang le litlhapi ka sebopeho li na le tatso e ntle;
• is mohloli oa liminerale ka sebopeho se fumanehang ka tlhaho;
• mohloli o babatsehang mafura a mafura.

Litlhapi tsa mefuta e "hlomphehang" ka tekanyo e leka-lekaneng li ka ruisa katse e ruuoang molemo feela, hobane, har'a lintho tse ling, nama ea tlhapi e joalo e bonolo haholo ho cheka, ha e behe moroalo o eketsehileng holim'a tšilo ea lijo, 'me sena u se bona. , e bohlokoa bakeng sa likatse tse nang le tšilo ea lijo tse hlokolosi.

Ke eng eo mong'a ntlo a lokelang ho e tseba ka ho kenyelletsa litlhapi lijong tsa phoofolo ea lapeng? 

Ho kenyelletsa tlhapi lijong tsa katse ea hau hoa hlokahala. etsa bonneteHore:

• tlhapi ena ea mofuta o "tlotlehang",

• Lijo tsa katse ea hau li leka-lekane ka limatlafatsi, livithamine le liminerale,

• o tlositse masapo a mangata kamoo ho ka khonehang (masapo a phehiloeng a ka lematsa tšilo ea lijo),

• tlhapi ena e entsoe ka nepo ho senya li-enzyme tse kotsi.

Kapa khetha lijo tse lokiselitsoeng hantle bakeng sa phoofolo ea hau ea lapeng!

Joang ho fana ka katse e nang le protheine e lekaneng ea liphoofolo? 

Likatse tsa malapeng li lula e le libatana tsa sebele ka ho fetisisa, tseo motheo oa tsona o lokelang ho ba nama le liprotheine tsa tlhaho ea liphoofolo.

Ho haella ha protheine ea liphoofolo lijong tsa katse e ka lebisa khaellong ea arginine, e 'ngoe ea bohlokoa ea amino acid e ikarabellang bakeng sa ho fokotsa lihlahisoa tsa protheine metabolism, haholo-holo ammonia. 

TLHAHO Boholo bakeng sa likatse ka 82-86% e na le mefuta e fapaneng ea mehloli ea boleng bo holimo ea protheine joalo ka: 

• salemone, 
• kalakuni, 

• nku, 

• khoho, 

• Mutlanyana, 

• sebete le lehe lohle. 

Ntho e 'ngoe hape e tšehetsang lijo tse seng li lokisitsoe ke hore tlhapi e lokisoa. Sena se felisa phello e mpe ea li-enzyme mabapi le ho monya ha liminerale le livithamine, hape e felisa ka ho feletseng monyetla oa hore katse e tšoaelitsoe ke mafu a kotsi a helminth.

Ka lebaka la eng ho fepa ka litlhapi mosebetsing oa ho hlophisoa? 

Pele ho tsohle, ka lebaka la 'nete ho leka-lekana ha metsoako, livithamine le liminerale, liprotheine, le li-amino acid tsa bohlokoa. Sebopeho sa tlhahlobo se na le 1000 mg ea DL-Methionine, amino acid ea bohlokoa e amehang taolong ea pH ea moroto. Liminerale li boetse li tsitsitse ka mokhoa o tsitsitseng, kahoo katse e fumana boemo bo hlokahalang le bo sireletsehileng ba phosphorus le magnesium.

Lijo tse loketseng mefuta ke phetoho e ncha ea phepo e nepahetseng ea likatse le likatse tse se nang mahlahahlaha.

TLHAHO Boholo ha se mofuta o mong feela oa lijo tsa liphoofolo tse ruuoang lapeng, empa ke thuto e felletseng ea phepo e nepahetseng ea likatse ho latela pono ea tlhaho.

Litsebi tsa Phepo ea Katse TLHAHO Boholo ntshetswa pele diresepe tse 'nè, e' ngoe le e 'ngoe e loketseng bakeng sa ho thibela urolithiasis. Sebakeng sa Tšimo le Noka Recipe, ka nako e le 'ngoe ho fihla ho 43% saalmon e ncha le e se nang metsi!

Lijo tsa tlhaho le tse leka-lekaneng tse kenyelletsang mohopolo oa ho ja lijo tse nepahetseng, e khotsofatsa litlhoko tsa likatse tsa sejoale-joale tsa lapeng mme ke ka lebaka lena:

• Mohloli o ka sehloohong oa protheine - Nama e tsoang ho mefuta e fapaneng ea liphoofolo, litlhapi, mahe a linotši le mahe a felletseng. U ka ba le bonnete ba hore katse e tla fumana li-amino acid tse hlokahalang bakeng sa ho aha lisele tsa 'mele le metabolism. 

• Meroho le litholoana tse fapaneng - mohloli oa li-bioflavonoids, liminerale le livithamini ka mokhoa o fumanehang oa bioloji ho ntlafatsa metabolism le ho tsamaisa mosebetsi oa litho tsa ka hare.

• Li-prebiotic e se e ntse e thehiloe hantle har'a baetsi ba lijo tse lokiselitsoeng liphoofolo tsa lapeng, le TLHAHO Boholo eseng mokhelo. Fructooligosaccharides le mananoligosaccharides li tšehetsa microflora e molemo bakeng sa ho ntlafatsa tšilo ea lijo le ho itšireletsa mafung.

• Mohloli o ka sehloohong oa matla - Mafura le liprotheine tse chehang habonolo tsa tlhaho ea liphoofolo.

Ka mohopolo oa mefuta-futa ea phepo e nepahetseng le lijo TLHAHO Boholo U ka e fumana webosaeteng ea morekisi oa semmuso oa mofuta ona o babatsehang.