A na nka fa ntja ea ka melatonin?

Haeba ntja e tloaetse ho tšoenyeha, mong’a ntja eo a ka ’na a nahana ho fa ntja eona melatonin. Ha e le hantle, litsebi tse ling li fana ka sethethefatsi sena ho imolla litšitiso tsa boroko, ho tšoenyeha ho fokolang le mathata a mang a joalo. 

Ke habohlokoa ho buisana le ngaka ea hau ea liphoofolo pele u fa phoofolo ea hau ea lapeng meriana leha e le efe kapa tlatsetso. Empa u ka tseba joang hore na melatonin e hlile e hlokahala hore ntja e robale?

Melatonin ke eng

Liphoofolo tse anyesang, melatonin ke hormone ea tlhaho e hlahisoang ke pineal gland e bokong e laolang nako ea ho robala. E hlokomelisa 'mele ha e le nako ea ho robala le ho tsoha. Maemo a melatonin a phahame ka ho fetisisa bosiu 'me a tlaase haholo motšehare.

Bongata ba li-supplement tsa melatonin ke tsa maiketsetso. Leha ho le joalo, seo ho thoeng ke li-supplement tsa melatonin ea tlhaho li nkiloe ho pineal gland ea liphoofolo.

Tšebeliso ea melatonin bakeng sa lintja

Ngaka ea hau ea liphoofolo e ka fana ka melatonin ho ntja ea hau haeba e na le:

• mathata a ho robala;
• ho tšoenyeha;
• ho lahleheloa ke moriri;
• Lefu la Cushing.

Ho phaella moo, maemong a mang, lingaka tsa liphoofolo li khothalletsa melatonin ho lintja tse nang le mofetše ha li ntse li etsoa chemotherapy.

Ho phekola mathata a ho robala kapa a ho tšoenyeha, haholo-holo lerata la phobia le bakoang ke ho utloa maikutlo a kang li-firework kapa lialuma, melatonin e ka fanoa hammoho le phekolo ea boitšoaro le liphekolo tse ling tse sa sebeliseng lithethefatsi.

Mokhoa oa ho fa ntja ea hau melatonin

Setlhare sena se bolokehile ka mokhoa o utloahalang, empa litla-morao tse mpe li tlameha ho hlahlojoa le ho amoheloa ke ngaka ea liphoofolo esale pele.

Litla-morao tse atileng haholo tsa melatonin ke ho otsela ho hoholo, mokhathala, mathata a tšilo ea lijo, 'me maemong a mang, lebelo la pelo le eketseha. Veterinary Partner e eletsa hore tlas'a maemo afe kapa afe melatonin e lokela ho fuoa lintja tse nang le lefu la tsoekere kaha e ka etsa hore li se ke tsa hlola li hana insulin.

Ho feta moo, US Food and Drug Administration ha e khothaletse li-supplement tse kenyelletsang melatonin. Sena se baka kotsi kaha li kanna tsa ba le xylitol, ntho e nkelang tsoekere sebaka e seng kotsi ho batho empa e le chefo ho lintja. 

Ke habohlokoa ho ithuta ka hloko li-label tseo ho tsona ho bopiloeng ha moriana ho bontšitsoe. Ha e le hantle, ho molemo ho reka feela mofuta o itseng o khothalletsoang ke ngaka ea liphoofolo.

Kamoo melatonin e sebetsang kateng bakeng sa lintja

Ho sebetsa ha hormone ho itšetlehile ka lintlha tse 'maloa: bophelo bo botle ba ntja, bothata bo lokelang ho rarolloa, le bolelele ba phekolo.

Dream

Li-supplement tsa melatonin li ka thusa ho ntlafatsa mekhoa ea ho robala ea phoofolo ea lapeng. Sena se thusa haholo-holo ho lintja tse tsofetseng tse nang le bokooa ba kelello le lintja tse foufetseng tse ke keng tsa tseba ho bona bosiu le motšehare.

ho Tšoenyeha

Melatonin e boetse e sebetsa e le sedative bakeng sa lintja tse atisang ho tšoenyeha. Babatlisisi ba British Small Animal Veterinary Congress ba tlhalosa seno ka go bolela gore melatonin “e kgona go gatelela dopamine.” Ke k'hemik'hale e hlahisoang ke boko e etsang hore u ikutloe u le monate. Dopamine e ngata haholo e amahanngoa le matšoenyeho.

Ho hlotheha ha moriri

Litsebi ha li tsebe hantle hore na melatonin e thusa ho fokotsa moriri oa lintja ka mochine ofe. Dr. Sue Paterson, ngaka ea dermatologist ea bongaka ba liphoofolo, o ile a hlalosetsa Veterinary Practice hore "melatonin e ka ama li-follicle tsa moriri ka ho toba boemong ba lisele" kapa ka ho susumetsa lihomone tsa ho hōla.

Lisebelisoa tse ling tsa Melatonin ho lintja

Ho lintja tse nang le mofetše, melatonin e thusa ho fokotsa litlamorao tsa chemotherapy le ho khothaletsa boima ba 'mele, ho latela Blog ea Kankere ea Ntja. Sena ke sa bohlokoa hobane nakong ea chemotherapy, takatso ea lijo e fokotseha haholo.

Ho ea ka Univesithi ea Tennessee College of Veterinary Medicine, melatonin e ka boela ea thusa lintja tse nang le lefu la Cushing. E bakoa ke tlhahiso e feteletseng ea cortisol.

Haeba ngaka ea hau ea liphoofolo e nahana hore melatonin e tla thusa ntja ea hau, u se ke ua tšoenyeha. E hlile e mo thusa ho robala.