A na khaka e ka ja litapole tse tala?

Khetho ea phepo e nepahetseng bakeng sa phoofolo ea lapeng e khothalletsa beng ba bona hore ba lule ba batla tlhahisoleseding mabapi le ho amoheloa ha sehlahisoa se itseng. Litapole ke e 'ngoe ea meroho e tsosang khang ka ho fetisisa. U ka fumana tlhahisoleseling mabapi le boeletsi ba ho fepa ka li-tubers, hammoho le tlhahisoleseling mabapi le lithibelo tsa categorical.

Lintho tse ntle tsa litapole

Tapole ka 'ngoe e na le:

• hoo e ka bang 20% ​​ea lik'habohaedreite;
• liprotheine tsa meroho;
• lintho tsa molora;
• mafura;
• vithamine e rarahaneng.

Sehlopha sena sa lintho se molemo haholo bakeng sa likhoto.

Mathata a meroho

Bothata bo boholo, ka lebaka leo ba bangata ba sa khothaletseng ho fana ka litapole tse tala ho likolobe tsa Guinea, ke starch e feteletseng. E batla e sa amohelehe ke 'mele oa phoofolo, ka lebaka la hore likokoana-hloko tsa pathogenic li qala ho ata ka har'a mala.

Likolobe tsa Guinea li hloka starch ka tekanyo e nyane ho khutlisa matla, empa le ho fetella hanyane ho tloaelehileng ho lebisa ho:

• botenya ba liphoofolo;
• ho ata ha sebete;
• letšollo le sa foleng;
• lefu la sebete;
• ho thatafala ha sebete

Hape, ho ba teng ha saponins merohong ho fokotsa tšireletso ea 'mele ea ho itšireletsa mafung.

Likhothaletso tsa ho qetela

Qeto mabapi le boeletsi ba ho kenyelletsa litapole lijong tsa phoofolo ea lapeng e sala le mong'a eona. Li-tubers tse melang kapa tse tala ha li kenyelletsoe ka mokhoa o ikhethileng.

Litapole tse tala li lokela ho fanoa pele ka tekanyo ea microscopic. Ka mor'a hore phoofolo ea lapeng e je sengoathoana, ho hlokahala hore u shebe ka hloko bophelo ba hae ka matsatsi a 'maloa. Haeba karabelo ea meroho e tloaelehile, ho ka khoneha ho eketsa palo ea litapole ho 20% ea lijo tsa letsatsi le letsatsi.

Litsebi li khothalletsa ho kopanya likotoana le meroho e meng e thata e lumellang liphoofolo hore li sila li-incisors tsa tsona. Bakeng sa likolobe tsa khale, litapole li lokela ho belisoa - meno a bona ha a sa khona ho sebetsana le tuber e tala, esita le e khaotsoeng hantle.

Re u khothalletsa hore u tloaelane le lisebelisoa tse hlahang lihloohong tse reng "Na hoa khoneha ho fana ka li-beet ho kolobe?" le "Na khaka e ka fuoa radishes?".