Litlhahiso tse 10 tsa phepo e nepahetseng ea malinyane

Khetha lijo tse felletseng, tse leka-lekaneng ho latela lilemo le mofuta oa ntja ea hau. Lijo tse nepahetseng li kenyelletsa lintlha tsohle tse hlokahalang bakeng sa kholo e nepahetseng le nts'etsopele ea phoofolo ea lapeng, 'me ha ho hlokahale hore u tšoenyehe ka bophelo bo botle ba eona' me u reke li-vitamin complexes le liminerale.  

Tšepa bophelo bo botle ba liphoofolo tsa lapeng ho mefuta e tšepahalang feela!

U se ke ua fepa ntja ea hau ho feta tekano! Mo fepe ka tieo ho ea ka litlhoko tsa hae, ho latela likhothaletso tsa tekanyo ea letsatsi le letsatsi ea lijo tse bontšitsoeng sephuthelong kapa webosaeteng ea moetsi.

Haeba ntja ea hau e na le bothata ba bophelo bo botle kapa e ntse e phekoloa, khetha lijo tsa phekolo ho e-na le lijo tsa setso.

Ha ho lijo tse tsoang tafoleng!

U se ke ua kopanya lijo tse lokiselitsoeng le lijo tsa tlhaho. Ho fapanyetsana lijo tse ommeng tse leka-lekaneng, kenyelletsa mekotla (lijo tse metsi) tse tsoang ho moetsi a le mong.

Haeba u fepa ntja ea hau ka lijo tse leka-lekaneng ka ho feletseng, li-supplement tse eketsehileng tsa vithamine le diminerale ha li hlokehe. Lijo tse ntle li se li e-na le livithamine le liminerale tsohle tse hlokahalang, tse leka-lekaneng ka hloko ho finyella litlhoko tsa 'mele o ntseng o hōla. 'Me ho feteletseng ha livithamine le liminerale ho ama' mele hampe.

Fetola lebitso la lebitso feela haeba lijo li sa tšoanele phoofolo ea hau ea lapeng. Ho fetoha ha phepelo khafetsa ho baka khatello ea maikutlo 'meleng' me ho baka ho se leka-lekane ho hoholo.

Se ke oa fepa ntja ea hau haholo ka lijo tse monate, li na le thuso feela ka tekanyo e nepahetseng, 'me ha ho joalo e lokela ho ba karolo ea phepelo e' ngoe le e 'ngoe!

Phihlelo ke tekanyo ea bohlokoa! Kamehla u lule u buisana le setsebi seo, haeba ho hlokahala, se ka u eletsang ka litaba tsa phepo e nepahetseng.